All articles

Everything on Real Food Pledge, organised by topic.

Everyday Eating

• Frozen vs Fresh Vegetables: Which Should You Buy? — Choose fresh vegetables when raw crunch matters; choose plain frozen vegetables for a useful reserve of ingredients for cooked meals.
• Whole Food Grocery List: 50 Staples for Simple Meals — Whole foods examples include vegetables, fruit, beans, lentils, eggs, fish, meat, tofu, nuts, seeds, oats, brown rice, barley, and quinoa.

Whole Food Basics

• What Are Ultra-Processed Foods? A Plain-English Guide — Ultra-processed foods are industrial formulations made mostly from substances extracted or derived from foods — refined starches, added sugars, modified…
• What Are Whole Foods? Examples and Edge Cases — Whole foods are foods that remain recognizably close to the plant or animal they came from, with little or nothing added.