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Everything on Real Food Pledge, organised by topic.

Whole Food Basics

• What Are Ultra-Processed Foods? A Plain-English Guide — Ultra-processed foods are industrial formulations made mostly from substances extracted or derived from foods — refined starches, added sugars, modified.

Everyday Eating

• Whole Food Grocery List: 50 Staples for Simple Meals — A whole food grocery list centers on foods that are still close to their original form: vegetables, fruits, beans, whole grains, eggs, meat, fish, plain.