About Real Food Pledge
Real Food Pledge is an independent resource covering whole food eating. We publish clear, practical, well-researched guides — the straight answers, without the marketing spin.
How we work
Our guides are built on current, mainstream understanding of the subject and checked against reliable sources. Where a topic is genuinely unsettled, we say so plainly rather than pretending certainty.
Editorial independence
Recommendations are based on evidence and experience, not on who makes a product. Any sponsored or affiliate content will always be clearly labelled.
Articles on Real Food Pledge are general nutrition information, not medical or dietetic advice. Nutritional needs vary by person — consult a registered dietitian or your physician before making significant dietary changes, especially if you have a medical condition, are pregnant, or take medication. Where food-safety temperatures or storage times appear, they follow USDA and FDA guidance.
Corrections
Spotted something inaccurate or out of date? We would rather fix it than defend it — reach us via the contact page.