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Thai Pumpkin & Coconut Soup

09/05/2018 By Caralee Leave a Comment

When you eat real food, it does not have to be boring salads every day. I like to zing it up and enjoy a variety. I take some soup or tacos to work that I have prepared in advance during the weekend.

 

 

 

Thai Pumpkin & Coconut Soup
 
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Author: Caralee
Ingredients
  • 700 grams of pumpkin
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon fresh ginger
  • ½ long red chilli
  • 1 stem lemon grass
  • 1 kaffir lime leaf
  • 500 ml of vegetable stock
  • ½ cup coconut cream
  • 1 handful fresh coriander
  • 1 tablespoon of olive oil
Instructions
  1. Peel and cut the pumpkin into cubes and set aside. Dice the onion and crush the garlic and ginger. In a large saucepan over a medium heat, place the olive oil, onion, ginger and garlic. Sauté for a couple of minutes until the onion is transparent.
  2. Meanwhile, finely slice the kaffir lime leaf, chilli and lemon grass stem, then add to the saucepan. Sauté for a further for 2 minutes with the onion mixture. Add the vegetable stock and pumpkin to the saucepan. Place a lid on the saucepan and simmer for 20 minutes or until the pumpkin is tender. Transfer mixture to a food processor and process until smooth.
  3. Serve in soup dishes and top with a tablespoon of coconut cream and fresh coriander.
  4. SERVES 4–6
3.5.3229

 

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Filed Under: Lunch, Recipe, Soups Tagged With: coconut soup, Healthy Cravings, healthy food, pumpkin soup, real food, soup, Thai food

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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