Real Food Pledge

Real Easy Recipes made with Real Food

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Vegetable Frittata

Vegetable Frittata

30/05/2018 By Caralee Leave a Comment

Frittatas make very tasty meals for any time of the day. They are also a great way to use up leftovers that you may have in the fridge. This recipe is really easy to make and is packed with nutritious vegetables.         Vegetable Frittata   Print Author: Caralee Ingredients 1 cup pumpkin,…

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Filed Under: Breakfasts, Canapes & Snacks, Lunch, Recipe Tagged With: breakfast, Clean eating, dinner recipe, Frittatas, gluten free, healthy eating, real food, Real Food Everyday, real food pledge, vegetables, whole food

Eat A Rainbow

Eat A Rainbow

17/10/2013 By Caralee Leave a Comment

The food you eat should be bright and colourful and I don’t mean artificially of course. Have you ever seen one of those shows on TV like the Biggest Looser where they take the contestants into their kitchen and lay out the food before them that they consume over the course of a week? If…

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Filed Under: Lifestyle Tagged With: healthy, paleo, primal living, real food, vegetables, whole food

7 Reasons To Quit Processed Food

7 Reasons To Quit Processed Food

20/09/2013 By Caralee 2 Comments

Feel amazing inside & out– Since I quit processed food I feel amazing both inside and out! I am not bloated, I am regular (that is new for me), I am thinner, my head is clearer and in general I feel great. I am also enjoying experimenting and discovering an entire new world of food….

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Filed Under: Lifestyle Tagged With: Clean eating, eating clean, food, fruit, gluten free, quit processed food, real food, real food pledge, vegetables

Why Real Food?

Why Real Food?

10/09/2013 By Caralee Leave a Comment

For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet… this is NOT working.. I am 10 kilo’s heavier in 10 years!! Over the past couple of years I have been thinking and pondering about what food I eat and how…

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Filed Under: Lifestyle Tagged With: diets don't work, fruit, loose weight, low fat, meat, paleo, primal, primal living, real food, real food lifestyle, vegetables, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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