Real Food Pledge

Real Easy Recipes made with Real Food

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Salmon, Seaweed & Avo Poke Bowl

Salmon, Seaweed & Avo Poke Bowl

05/06/2020 By Caralee Leave a Comment

This is one of the gorgeous bowls that I share with you in my new book Nourishing You, available at all good book stores NOW! I fell in love with poke bowls on my first visit to Hawaii a few years ago. They are everywhere in Hawaii using all the local and fresh ingredients on…

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Filed Under: Lunch, Nourishing You, Recipe, Salads Tagged With: avocado, Avocado Poke Bowl, breakfast, Clean eating, gluten free, healthy eating, real food, Real Food Everyday, salmon, Seaweed

Crispy Skin Salmon With Mango Salsa

Crispy Skin Salmon With Mango Salsa

20/10/2019 By Caralee Leave a Comment

At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and…

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Filed Under: Mains, Recipe Tagged With: crispy skin salmon, dinner recipe, gluten free, mango, mango salsa, salmon

Salmon In Coconut Lime Sauce

Salmon In Coconut Lime Sauce

31/05/2019 By Caralee Leave a Comment

The Real Food Pledge Challenge started this week and it has been so much fun! There is such a great group of ladies who are taking part in the challenge who want to transform their bodies and mindset. Some people are doing it because they want to focus on a healthy mindset and eating, some…

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Filed Under: Mains, Recipe, RFP Challenge Tagged With: Coconut, lime, salmon

Beetroot Cured Salmon

Beetroot Cured Salmon

30/04/2018 By Caralee 1 Comment

This is my mum’s speciality! She often makes this dish around Christmas time which for me is the food highlight! It is actually very simple to make and it is so delicious, there is no reason to wait for a special occasion to make this dish, just make it because it is amazing! I have…

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Filed Under: Canapes & Snacks, Christmas, Mains, Recipe, Sides Tagged With: beetroot, beetroot cured salmon, cured salmon, home-made cured salmon, salmon

Rolled Cucumber & Smoked Salmon Canapes

Rolled Cucumber & Smoked Salmon Canapes

09/12/2013 By Caralee 8 Comments

As we are very quickly approaching Christmas & that we are now officially in the midsts of the silly season, it is nice to have a couple of little canapé ideas up your sleeve. My friend held a wonderful Christmas party & I took these along to contribute to the nibbles that were on offer….

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Filed Under: Canapes & Snacks, Recipe Tagged With: canape, christmas recipe, cucumber & salmon, cucumber canape, ocean trout canape, paleo, paleo canapés, paleo christmas, primal living, real food, real food canapé, real food christmas, salmon, smoked salmon

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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