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Real Easy Recipes made with Real Food

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Festive Red & Green Smoothy

Festive Red & Green Smoothy

09/12/2013 By Caralee 3 Comments

You can mostly see red, but believe me that there is plenty of green in there to. This smoothy is a quick & easy on the run breakfast or mid day snack and it will keep you energised for hours. Just quietly, shhhhh, this smoothy is perfect healing a festive season hangover! INGREDIENTS (for 2…

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Filed Under: Breakfasts, Drinks, Recipe Tagged With: berry smoothy, breakfast smoothy, chia seeds, cucumber smoothy, paleo, paleo breakfast, paleo smoothy, real food, real food pledge, real food smoothy, recipe, smoothy

Sweet Potato & Leek Soup

Sweet Potato & Leek Soup

01/12/2013 By Caralee 5 Comments

This Sweet Potato & Leek Soup is so simple & the perfect for a quick weekend lunch or dinner. INGREDIENTS 3 sweet potato 1 leek 1 onion 1 garlic clove 1 sprig of fresh parsley 1 splash of extra virgin olive oil Salt & pepper to taste DIRECTIONS Peel the sweet potato, cut into chunks…

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Filed Under: Lunch, Recipe, Soups Tagged With: cooking, paleo, paleo lunch, paleo recipe, paleo soup, paleo soup recipe, potato & leek soup, primal, primal living, recipe, soup, sweet potato & leek soup

Thai Beef Burgers with Smashed Avocado

Thai Beef Burgers with Smashed Avocado

28/11/2013 By Caralee 7 Comments

These Thai inspired beef burgers are the perfect quick & easy week night dinner or a lovely lunch that you could serve your weekend guests. The fresh herbs are sensational inside the beef, providing those Thai flavours that we all love. INGREDIENTS 500 grams of ground beef (or more if you require) A handful of…

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Filed Under: Lunch, Mains, Recipe Tagged With: basil, beef, beef burgers, coriander, fresh herbs, paleo dinner, paleo thai, real food, real food recipe, recipe, thai burgers, Thai food, thai inspired recipe, whole food

Pumpkin & Sweet Potato Soup with Bacon

Pumpkin & Sweet Potato Soup with Bacon

16/11/2013 By Caralee 1 Comment

This is a quick easy dinner or lunch that everyone will love you for! We often have this on the weekend when I can not be bothered cooking a big dinner. It keeps very well in the fridge for a number of days. INGREDIENTS 1 large sweet potato 1 kg of pumpkin 1 onion 1…

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Filed Under: Lunch, Mains, Recipe, Soups Tagged With: bacon, cooking, food, paleo, paleo dinner, paleo soup, primal, pumpkin, recipe, soup recipe

Classic Meatballs with Hidden Greens

Classic Meatballs with Hidden Greens

12/11/2013 By Caralee 2 Comments

Meatballs in a rich tomato sauce is the perfect classic at home dinner that pleases everyone and if you are clever you can hide green and no one will know! INGREDIENTS 500 grams of beef mince 1 grated zucchini 2 tablespoons of coconut amines 1 tablespoon fish sauce 1/2 teaspoon chilli 1 teaspoon paprika 1…

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Filed Under: Mains, Recipe Tagged With: Clean eating, dinner recipe, food, meatballs, paleo, paleo dinner, paleo meal, recipe, whole food

Mango Custard Pie

Mango Custard Pie

09/11/2013 By Caralee 3 Comments

This dessert recipe is super simple and will only take you a few minutes to throw together. It is dairy, gluten and sugar free. You could try and replace the mango with berries, I can’t see why that would not work a treat. It can be served warm or cold and you could enjoy the left…

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Filed Under: Desserts, Recipe Tagged With: Clean eating, dairy free, dessert, food, fruit dessert, gluten free, gluten free dessert, mango, no sugar, paleo, paleo dessert, pie, real food, recipe, sugar free, whole food, whole food dessert

Iced Peach Tea

Iced Peach Tea

09/11/2013 By Caralee Leave a Comment

For a super refreshing drink try this Iced Peach Tea. INGREDIENTS 2 peach tea bags 1 Peach Fresh mint In a jug pour a cup of hot water over the two tea bags and let brew for a few minutes. Take out the tea bags and top the jug up with ice and cold water….

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Filed Under: Drinks, Recipe Tagged With: Clean eating, mint, natural drinks, paleo, peach tea, recipe, whole drinks

Sweet Potato & Fish Patties with Smashed Avocado

Sweet Potato & Fish Patties with Smashed Avocado

07/11/2013 By Caralee 10 Comments

For a quick easy dinner that will please everyone, try these beautiful Sweet Potato & Tuna Patties. They could also be served as a nice side if you made them a bit smaller. INGREDIENTS 2 large sweet potato’s (peeled) 1 onion 2 tablespoon olive or coconut oil 2 tablespoons of curry paste (from the Asian…

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Filed Under: Lunch, Mains, Recipe, Sides Tagged With: food, healthy eating, love food, paleo dinner, paleo lunch, paleo meal, paleo recipe, real food, recipe, sweet potato, tuna, whole food

Roasted Sweet Potato & Beetroot Kale Salad

Roasted Sweet Potato & Beetroot Kale Salad

03/11/2013 By Caralee 1 Comment

This lovely salad idea is a meal all on it’s own or you could serve it along side a protein such as chicken or steak. The sweet potato and beetroot are roasted so it can be served as a warm salad, I love a salad that incorporates a warm element. My husband who is not…

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Filed Under: Lifestyle, Lunch, Mains, Recipe, Sides Tagged With: healthy eating, healthy food, healthy living, paleo, primal, primal living, real food, recipe, salad, salad ideas, sweet potato

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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