Real Food Pledge

Real Easy Recipes made with Real Food

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Slow Cooked Rump Steak

Slow Cooked Rump Steak

19/07/2019 By Caralee 19 Comments

We are up to week five in the Real Food Pledge Challenge. Everyone is loving the challenge and getting amazing results as well as enjoying incredible food. This is not a diet, this is a fresh way of eating and enjoying an abundance of real food. This delish recipe is one that I shared with…

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Filed Under: Mains, Recipe Tagged With: crock pot, dinner recipe, gluten free, real food, real food recipe, recipe, Slow cooked steak, slow cooker, steak

Turkey and Avocado Burgers

Turkey and Avocado Burgers

07/12/2018 By Caralee Leave a Comment

These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…

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Filed Under: Lunch, Mains, Recipe Tagged With: avocado, breakfast, Burgers, Clean eating, dessert, dinner recipe, gluten free, healthy food, real food dessert, Real Food Everyday, real food recipe, recipe, turkey

Overnight Orange, Almond and Chia Oats

Overnight Orange, Almond and Chia Oats

06/07/2018 By Caralee 5 Comments

I was lucky enough to be invited to create a bunch of recipes for Good Magazine. The brief was recipes that help us to reduce stress, which is perfect for me as a lawyer and busy mum, in fact, it is perfect for everyone, because who doesn’t have stress in their lives! The recipes needed…

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Filed Under: Breakfasts, Recipe Tagged With: Almond, breakfast, Chia, Chia Oats, Clean eating, healthy eating, Oats, orange, Overnight Orange, Real Food Everyday, real food pledge, real food recipe

Fennel, Apple & Walnut Salad

Fennel, Apple & Walnut Salad

16/05/2018 By Caralee Leave a Comment

This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch.       Fennel, Apple & Walnut Salad   Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…

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Filed Under: Lunch, Real Food Ingredients, Recipe, Salads, Sides Tagged With: apple, Clean eating, Fernel, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real food recipe, salad, walnut

Chilli Mince Stuffed Capsicum

Chilli Mince Stuffed Capsicum

11/10/2015 By Caralee 2 Comments

This is a really delicious dish and another fabulous way to enjoy mince meat. We have mince in some form at least once a week. It is always tasty, can be jazzed up in hundreds of different ways and is inexpensive when you are feeding a large family like mine. My eyes were bigger than…

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Filed Under: Mains, Recipe Tagged With: beef mince, chilli sauce, dinner, mince, paleo, paleo recipe, real food, real food recipe, recipe, roasted capsicum

Cacao Chia Seed Pudding

Cacao Chia Seed Pudding

19/10/2014 By Caralee 13 Comments

I say that it is completely acceptable to have chocolate for breakfast when it is as healthy as this rich cacao chia seed pudding. 🙂 I make this for breakfast when I need a change from my standard veggie omelete. At the supermarket I have spotted chia seed products like chia pods for sale, seriously…

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Filed Under: Breakfasts, Desserts, Recipe Tagged With: chia see pudding, chia seed pods, chia seed pudding for breakfast, chocolate chia seed pudding, healthy chocolate dessert, healthy chocolate pudding, paleo breakfast recipe, paleo chia seed pudding, paleo chocolate dessert, quit sugar recipe, real food chia seed pudding, real food recipe, sugar free pudding

Pink Grapefruit & Avocado Salad

Pink Grapefruit & Avocado Salad

21/08/2014 By Caralee 10 Comments

There is so much that has been going on in my world, with publishing a book, going on holiday to America (which was awesome) and then throw into the mix, moving house, that’s why I have been a little quiet online of late. My recipe and lifestyle book is well underway, I have completed the…

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Filed Under: Lunch, Mains, Recipe, Salads, Sides Tagged With: avocado salad, citrus salad, grapefruit & avocado salad, grapefruit salad, just eat real food, paleo recipe, paleo salad, pink grapefruit recipe, pink grapefruit salad, real food recipe, real food salad, real food side, recipe, salad, salad recipe

Pork Chops with Crispy Crackling & Apple Bacon Cumble

Pork Chops with Crispy Crackling & Apple Bacon Cumble

09/03/2014 By Caralee 3 Comments

As you probably have noticed, I love pork! This is a fairly simple dish that you can serve your family or at a dinner party. I will share with you the secret on how to make the rind on the pork chop crackle. The recipe is set out per person. If you are cooking for…

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Filed Under: Mains, Recipe Tagged With: apple and pork recipe, caulifower mash and pork chop, crackling recipe, crispy pork recipe, dinner paleo, dinner recipe, mains recipe, paleo pork, paleo pork recipe, pork chop, pork chop recipe, pork chop with apple, pork dinner party, primal pork, real food pork chop, real food recipe

Chicken Stir-fry with Lime

Chicken Stir-fry with Lime

31/01/2014 By Caralee 2 Comments

This chicken stir-fry dish is a weekly staple in our house, it is bright, crunchy, tasty & quick to make. Fast week night dishes are very important to me, because I work full time & have a young family…. making me, like you, stretched for time. The reason that I wanted to post this dish…

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Filed Under: Mains, Recipe Tagged With: chicken & vegetable stir fry, chicken stir fry with lime, chicken stir-fry, chicken stir-fry with fish sauce, fish sauce, make from scratch chicken stir fry, paleo chicken, paleo chicken stir-fry, real food chicken stir-fry, real food recipe, stir fry

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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