Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact
You are here: Home / Archives for real food lifestyle
My Gran & Her Real Food Results

My Gran & Her Real Food Results

24/07/2019 By Caralee Leave a Comment

Today I got an email from me Gran because she saw that I have running the Real Food Pledge Challenge and she wanted to wish me luck! When I first started to eat real food, my mum and my grandmother who is in her 80’s joined me in the lifestyle shift. Gran is amazing, so…

Read More »

Filed Under: Lifestyle, RFP Challenge Tagged With: Gran, real food lifestyle, results

Sweet Potato, Bacon & Asparagus Crustless Quiche

Sweet Potato, Bacon & Asparagus Crustless Quiche

23/11/2013 By Caralee 9 Comments

This crustless quiche is a quick whip together dish, that is perfect for breakfast, lunch or as a plate to take to a BBQ. You can make changes to the dish by using any vegetables you have, you may choose onion, mushroom or capsicum & you can omit the cheese, if you don’t eat cheese….

Read More »

Filed Under: Breakfasts, Lunch, Recipe Tagged With: Clean eating, crustless quiche, eggs, fritata, gluten free, gluten free quiche, paleo, paleo meal, paleo quiche, real food, real food lifestyle, whole food

Why Real Food?

Why Real Food?

10/09/2013 By Caralee Leave a Comment

For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet… this is NOT working.. I am 10 kilo’s heavier in 10 years!! Over the past couple of years I have been thinking and pondering about what food I eat and how…

Read More »

Filed Under: Lifestyle Tagged With: diets don't work, fruit, loose weight, low fat, meat, paleo, primal, primal living, real food, real food lifestyle, vegetables, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021