Today I got an email from me Gran because she saw that I have running the Real Food Pledge Challenge and she wanted to wish me luck! When I first started to eat real food, my mum and my grandmother who is in her 80’s joined me in the lifestyle shift. Gran is amazing, so…
Sweet Potato, Bacon & Asparagus Crustless Quiche
This crustless quiche is a quick whip together dish, that is perfect for breakfast, lunch or as a plate to take to a BBQ. You can make changes to the dish by using any vegetables you have, you may choose onion, mushroom or capsicum & you can omit the cheese, if you don’t eat cheese….
Why Real Food?
For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet… this is NOT working.. I am 10 kilo’s heavier in 10 years!! Over the past couple of years I have been thinking and pondering about what food I eat and how…