I fell in love with poke bowls on my first visit to Hawaii a few years ago. They are everywhere in Hawaii using all the local and fresh ingredients on offer, being an island the amazing ingredients are abundant. We have such amazing fresh ingredients in NZ and Australia so it is easy for us…
Sweet Potato Sliders – My Friday Night Special
This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…
Red Velvet Brownies
My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…
Turkey and Avocado Burgers
These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…
Overnight Orange, Almond and Chia Oats
I was lucky enough to be invited to create a bunch of recipes for Good Magazine. The brief was recipes that help us to reduce stress, which is perfect for me as a lawyer and busy mum, in fact, it is perfect for everyone, because who doesn’t have stress in their lives! The recipes needed…
Orange & Scallop Salad
This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops. Orange & Scallop Salad Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…
Vegetable Frittata
Frittatas make very tasty meals for any time of the day. They are also a great way to use up leftovers that you may have in the fridge. This recipe is really easy to make and is packed with nutritious vegetables. Vegetable Frittata Print Author: Caralee Ingredients 1 cup pumpkin,…
Fennel, Apple & Walnut Salad
This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch. Fennel, Apple & Walnut Salad Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…
Chocolate Fudge Cake made with Sweet Potato
Today is a lucky day because I am sharing with you one of my favourite treats from my newly released recipe book ‘Real Food Everyday’ to give you a little peak inside. This cake is very fudgy and rich. It is made with sweet potato, but please don’t be put off with that idea because…