Honestly I can not harp on enough about the amazing & numerous benefits of exclusively eating real food. There are hundreds of wonderful benefits & every-body experiences different improvements when they switch to a real food lifestyle. For some it is an ease in arthritic symptoms, weight loss, better sleep, ease in menopausal symptoms, keeping…
Real Food Oils vs. Processed Oils – What is the difference?
I had a lovely reader ask me why I was concerned with Canola Oil as a hidden ingredient in a product that I recently purchased. You can read about my label fail here, this is where I talked about the hidden canola oil. There is a lot of information out there about the oils that…
Real Food Pantry Essentials
If you are wanting start a real food lifestyle the first thing that you need to do is throw out any processed food that you may have in your pantry. Throw out margarine’s, cooking oils, canned processed products, pasta, flour, sugars, rice, packet meals, packet sauces, cakes, biscuit’s, crackers, soy products & anything else you…
Real Food Pumpkin Pie
I had a pumpkin that was getting a bit past it’s best, so I thought that I would make a pumpkin pie with real food ingredients. I found this recipe on a paleo website called thepaleomom.com. I am not great at strictly following recipes, but this time I did as I have never made a…
7 Reasons To Quit Processed Food
Feel amazing inside & out– Since I quit processed food I feel amazing both inside and out! I am not bloated, I am regular (that is new for me), I am thinner, my head is clearer and in general I feel great. I am also enjoying experimenting and discovering an entire new world of food….