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You are here: Home / Archives for quit processed food
10 Benefits Of Quitting Proccessed Food – My Personal List

10 Benefits Of Quitting Proccessed Food – My Personal List

03/06/2014 By Caralee 3 Comments

Honestly I can not harp on enough about the amazing & numerous benefits of exclusively eating real food. There are hundreds of wonderful benefits & every-body experiences different improvements when they switch to a real food lifestyle. For some it is an ease in arthritic symptoms, weight loss, better sleep, ease in menopausal symptoms, keeping…

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Filed Under: Lifestyle Tagged With: 10 benefits of quitting processed food, benefits of healthy food, love real food, quit processed food, real food, Real Food Recipes

Real Food Oils vs. Processed Oils – What is the difference?

Real Food Oils vs. Processed Oils – What is the difference?

01/12/2013 By Caralee 9 Comments

I had a lovely reader ask me why I was concerned with Canola Oil as a hidden ingredient in a product that I recently purchased. You can read about my label fail here, this is where I talked about the hidden canola oil. There is a lot of information out there about the oils that…

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Filed Under: Lifestyle, Real Food Ingredients Tagged With: avocado oil, chemical extraciton, coconut oil, cooking oils, fake food, good cooking oils vs. bad cooking oils, industrial oils, natural oils, olive oil, paleo, processed food, quit processed food, real food, seed oils

Real Food Pantry Essentials

Real Food Pantry Essentials

24/11/2013 By Caralee 6 Comments

If you are wanting start a real food lifestyle the first thing that you need to do is throw out any processed food that you may have in your pantry. Throw out margarine’s, cooking oils, canned processed products, pasta, flour, sugars, rice, packet meals, packet sauces, cakes, biscuit’s, crackers, soy products & anything else you…

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Filed Under: Lifestyle Tagged With: paleo, pantry essential's, quit processed food, real food, real food essentials, real food pantry items, whole food

Real Food Pumpkin Pie

Real Food Pumpkin Pie

21/09/2013 By Caralee Leave a Comment

I had a pumpkin that was getting a bit past it’s best, so I thought that I would make a pumpkin pie with real food ingredients. I found this recipe on a paleo website called thepaleomom.com. I am not great at strictly following recipes, but this time I did as I have never made a…

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Filed Under: Desserts, Recipe, Treats Tagged With: gluten free desser, paleo, paleo dessert, paleo pumpkin pie, pumpkin pie, quit processed food, real food, real food pledge, sugar free

7 Reasons To Quit Processed Food

7 Reasons To Quit Processed Food

20/09/2013 By Caralee 2 Comments

Feel amazing inside & out– Since I quit processed food I feel amazing both inside and out! I am not bloated, I am regular (that is new for me), I am thinner, my head is clearer and in general I feel great. I am also enjoying experimenting and discovering an entire new world of food….

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Filed Under: Lifestyle Tagged With: Clean eating, eating clean, food, fruit, gluten free, quit processed food, real food, real food pledge, vegetables

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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