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Real Easy Recipes made with Real Food

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Berry & Apple Crumble

Berry & Apple Crumble

17/08/2014 By Caralee 2 Comments

I was reminded today by one of my reader’s Gabi, what a yummy and versatile recipe this is. In the old days when I cooked with sugar and flour I used to loved whipping up a quick apple crumble as a treat with lots of brown sugar and oats served with a side of vanilla…

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Filed Under: Desserts, Recipe Tagged With: apple crumple, cooking, dessert, food, paleo dessert, paleo recipe, primal, primal living, recipe

Sweet Potato & Leek Soup

Sweet Potato & Leek Soup

01/12/2013 By Caralee 5 Comments

This Sweet Potato & Leek Soup is so simple & the perfect for a quick weekend lunch or dinner. INGREDIENTS 3 sweet potato 1 leek 1 onion 1 garlic clove 1 sprig of fresh parsley 1 splash of extra virgin olive oil Salt & pepper to taste DIRECTIONS Peel the sweet potato, cut into chunks…

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Filed Under: Lunch, Recipe, Soups Tagged With: cooking, paleo, paleo lunch, paleo recipe, paleo soup, paleo soup recipe, potato & leek soup, primal, primal living, recipe, soup, sweet potato & leek soup

Herbed Scrambled Eggs with Lime Smashed Avocado

Herbed Scrambled Eggs with Lime Smashed Avocado

30/11/2013 By Caralee 4 Comments

Things I love – I love weekends! I love eggs! I love fresh herbs! I love avocado! I love long breakfasts! So this dish on a Saturday morning to me equals perfection on a plate! INGREDIENTS – per person 2 eggs (free range, grass fed, if possible) 2 tablespoons of milk (coconut or almond) 1/2 tablespoon olive oil 1 sprig…

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Filed Under: Breakfasts, Recipe Tagged With: avocado, eggs, fresh herbs, herbed scramble egg, herbs, lime avocado, paleo, paleo breakfast, primal, primal living, real food, real food breakfast, real food recipe, scrambled eggs

Roast Beetroot with Goats Cheese & Walnuts

Roast Beetroot with Goats Cheese & Walnuts

25/11/2013 By Caralee 4 Comments

This has got to be the most delicious side dish ever & it is really simple! You could also enjoy this dish as a main or lunch. INGREDIENTS 4 medium beetroot (beets) 1 tablespoon olive oil 2-3 tablespoons of goats cheese 3 tablespoons of walnut halves 1 cup of rocket Sea salt to taste DIRECTIONS…

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Filed Under: Lunch, Mains, Recipe, Sides Tagged With: beetroot, beets, dinner recipe, paleo, paleo recipe, paleo side dish, paleo sides, primal, real food, real food recipe, side dish, sides, whole food

Pumpkin & Sweet Potato Soup with Bacon

Pumpkin & Sweet Potato Soup with Bacon

16/11/2013 By Caralee 1 Comment

This is a quick easy dinner or lunch that everyone will love you for! We often have this on the weekend when I can not be bothered cooking a big dinner. It keeps very well in the fridge for a number of days. INGREDIENTS 1 large sweet potato 1 kg of pumpkin 1 onion 1…

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Filed Under: Lunch, Mains, Recipe, Soups Tagged With: bacon, cooking, food, paleo, paleo dinner, paleo soup, primal, pumpkin, recipe, soup recipe

Roasted Sweet Potato & Beetroot Kale Salad

Roasted Sweet Potato & Beetroot Kale Salad

03/11/2013 By Caralee 1 Comment

This lovely salad idea is a meal all on it’s own or you could serve it along side a protein such as chicken or steak. The sweet potato and beetroot are roasted so it can be served as a warm salad, I love a salad that incorporates a warm element. My husband who is not…

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Filed Under: Lifestyle, Lunch, Mains, Recipe, Sides Tagged With: healthy eating, healthy food, healthy living, paleo, primal, primal living, real food, recipe, salad, salad ideas, sweet potato

Why Real Food?

Why Real Food?

10/09/2013 By Caralee Leave a Comment

For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet… this is NOT working.. I am 10 kilo’s heavier in 10 years!! Over the past couple of years I have been thinking and pondering about what food I eat and how…

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Filed Under: Lifestyle Tagged With: diets don't work, fruit, loose weight, low fat, meat, paleo, primal, primal living, real food, real food lifestyle, vegetables, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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