Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact
You are here: Home / Archives for primal living
Berry & Apple Crumble

Berry & Apple Crumble

17/08/2014 By Caralee 2 Comments

I was reminded today by one of my reader’s Gabi, what a yummy and versatile recipe this is. In the old days when I cooked with sugar and flour I used to loved whipping up a quick apple crumble as a treat with lots of brown sugar and oats served with a side of vanilla…

Read More »

Filed Under: Desserts, Recipe Tagged With: apple crumple, cooking, dessert, food, paleo dessert, paleo recipe, primal, primal living, recipe

Rolled Cucumber & Smoked Salmon Canapes

Rolled Cucumber & Smoked Salmon Canapes

09/12/2013 By Caralee 8 Comments

As we are very quickly approaching Christmas & that we are now officially in the midsts of the silly season, it is nice to have a couple of little canapé ideas up your sleeve. My friend held a wonderful Christmas party & I took these along to contribute to the nibbles that were on offer….

Read More »

Filed Under: Canapes & Snacks, Recipe Tagged With: canape, christmas recipe, cucumber & salmon, cucumber canape, ocean trout canape, paleo, paleo canapés, paleo christmas, primal living, real food, real food canapé, real food christmas, salmon, smoked salmon

Sweet Potato & Leek Soup

Sweet Potato & Leek Soup

01/12/2013 By Caralee 5 Comments

This Sweet Potato & Leek Soup is so simple & the perfect for a quick weekend lunch or dinner. INGREDIENTS 3 sweet potato 1 leek 1 onion 1 garlic clove 1 sprig of fresh parsley 1 splash of extra virgin olive oil Salt & pepper to taste DIRECTIONS Peel the sweet potato, cut into chunks…

Read More »

Filed Under: Lunch, Recipe, Soups Tagged With: cooking, paleo, paleo lunch, paleo recipe, paleo soup, paleo soup recipe, potato & leek soup, primal, primal living, recipe, soup, sweet potato & leek soup

Herbed Scrambled Eggs with Lime Smashed Avocado

Herbed Scrambled Eggs with Lime Smashed Avocado

30/11/2013 By Caralee 4 Comments

Things I love – I love weekends! I love eggs! I love fresh herbs! I love avocado! I love long breakfasts! So this dish on a Saturday morning to me equals perfection on a plate! INGREDIENTS – per person 2 eggs (free range, grass fed, if possible) 2 tablespoons of milk (coconut or almond) 1/2 tablespoon olive oil 1 sprig…

Read More »

Filed Under: Breakfasts, Recipe Tagged With: avocado, eggs, fresh herbs, herbed scramble egg, herbs, lime avocado, paleo, paleo breakfast, primal, primal living, real food, real food breakfast, real food recipe, scrambled eggs

Roasted Sweet Potato & Beetroot Kale Salad

Roasted Sweet Potato & Beetroot Kale Salad

03/11/2013 By Caralee 1 Comment

This lovely salad idea is a meal all on it’s own or you could serve it along side a protein such as chicken or steak. The sweet potato and beetroot are roasted so it can be served as a warm salad, I love a salad that incorporates a warm element. My husband who is not…

Read More »

Filed Under: Lifestyle, Lunch, Mains, Recipe, Sides Tagged With: healthy eating, healthy food, healthy living, paleo, primal, primal living, real food, recipe, salad, salad ideas, sweet potato

Eat A Rainbow

Eat A Rainbow

17/10/2013 By Caralee Leave a Comment

The food you eat should be bright and colourful and I don’t mean artificially of course. Have you ever seen one of those shows on TV like the Biggest Looser where they take the contestants into their kitchen and lay out the food before them that they consume over the course of a week? If…

Read More »

Filed Under: Lifestyle Tagged With: healthy, paleo, primal living, real food, vegetables, whole food

Why Real Food?

Why Real Food?

10/09/2013 By Caralee Leave a Comment

For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet… this is NOT working.. I am 10 kilo’s heavier in 10 years!! Over the past couple of years I have been thinking and pondering about what food I eat and how…

Read More »

Filed Under: Lifestyle Tagged With: diets don't work, fruit, loose weight, low fat, meat, paleo, primal, primal living, real food, real food lifestyle, vegetables, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021