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You are here: Home / Archives for Nourishing You
GREEN VEGAN BOWL

GREEN VEGAN BOWL

24/11/2020 By Caralee Leave a Comment

Do you need a veggie boost? This is the bowl for you!   GREEN VEGAN BOWL   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Packed with nutrients, this bowl will give you the total nourishment your body needs. Author: Caralee Recipe type: Lunch Cuisine: Vegan Ingredients 1 cup quinoa, cooked…

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Filed Under: Lunch, Nourishing You, Real Food Ingredients, Recipe Tagged With: green, lunch time, Nourishing You, Vegan Green Bowl

Magic Talk Radio NZ Interview – Nourishing You Launch

Magic Talk Radio NZ Interview – Nourishing You Launch

06/07/2020 By Caralee Leave a Comment

  Recently I had the pleasure of being interviewed by the lovely Carly Flynn, to chat all about Nourishing You and what it means to feel nourished. I love New Zealand media and radio stations as it reminds me of when I would listen to them growing up in Whangerai and it takes me back!…

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Filed Under: In The Media, Lifestyle Tagged With: Magic Radio, media, Nourishing You, NZ

Female Article – Pandemic Friendly Recipe!

Female Article – Pandemic Friendly Recipe!

03/07/2020 By Caralee Leave a Comment

This week I was really excited to have an article in Female which is an online subscription full of information on women’s health, competitions, celebrity news, product reviews, entertainment, food and lifestyle. I was super excited to have one of my gorgeous new recipes from ‘Nourishing You’ to encourage people to eat well during this…

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Filed Under: Lifestyle Tagged With: Article, Covid-19, feature, Female, Launch of Nourishing You, Mango and Macadamia Flan, media, Nourishing You, Pandemic Friendly

Good Magazine NZ

Good Magazine NZ

03/07/2020 By Caralee Leave a Comment

This week I featured in Good Magazine NZ to talk about how to ensure your well being is an upmost priority during this crazy time of COVID-19 and living mindfully. I also to talk about my beautiful new book, Nourishing You and share one of my top 10 go-to recipes. I also take you through…

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Filed Under: In The Media, Lifestyle Tagged With: Covid-19, Good Magazine, Interview, living mindfully, magazine, New Zealand, Nourishing You, NZ

Slim Magazine Nourishing You Feature

Slim Magazine Nourishing You Feature

03/07/2020 By Caralee Leave a Comment

I was so lucky to have a two page spread in Slim Magazine this week to share with you my favorite recipes in my new book Nourishing You! Slim Magazine has always been one of my go-to magazines and I feel so proud to have an article in there about my new book. ‘Live a…

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Filed Under: In The Media, Lifestyle Tagged With: Avocado Boats, magazine, media, Nourishing You, Slim magazine, wellness

THE INSIDE GOLD COAST FEATURE

THE INSIDE GOLD COAST FEATURE

03/07/2020 By Caralee Leave a Comment

I was so excited to recently be featured in the ‘Inside Gold Coast Newsletter’ sharing all of the ins and outs of creating a cookbook, why I created Nourishing You and the importance of eating well, especially right now in this new world we are living in! It is always so exciting to be approached…

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Filed Under: In The Media, Lifestyle Tagged With: Australia, Book launch, Interview, Nourishing You, The Inside Gold Coast

The divorce lawyer who broke up with bad food – Nine To Noon radio segment

The divorce lawyer who broke up with bad food – Nine To Noon radio segment

03/07/2020 By Caralee Leave a Comment

I was super excited to be invited for a segment on the Nine To Noon radio this week in New Zealand. I feel super excited to have people wanting to hear my journey and I am so passionate about getting my message to the people from all around as I do believe it is vital!…

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Filed Under: In The Media, Lifestyle Tagged With: Nine to Noon, Nourishing You, Radio, Radio Interview

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

15/06/2020 By Caralee Leave a Comment

This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a…

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Filed Under: Book Launch, Lunch, Mains, Nourishing You, Recipe, Salads, Sides Tagged With: Nourishing You, pomegranate, pumpkin, quinoa, salad

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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