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Choc Mint Bombs

Choc Mint Bombs

17/08/2019 By Caralee 3 Comments

I love a mint and choc combo! These little bombs are super delicious, full of healthy fats and easy to make. They store really well in the freezer, so you can keep them for when you need to satisfy those night time cravings. It is great to have something that is yummy and made with…

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Filed Under: Christmas, Recipe, Treats Tagged With: Cacao, Choc Mint, chocolate, mint, Mint Extract, treats

Berry and Mint Smoothie

Berry and Mint Smoothie

18/04/2018 By Caralee Leave a Comment

Smoothies are a fantastic option if you are like I am and always in a hurry in the mornings. If you are out of time, you can still eat a nutritious breakfast by whipping this recipe up in two minutes, and then you can drink it in the car on the way to work.  …

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Filed Under: Breakfasts, Drinks, Recipe Tagged With: Almond, Antioxidant, Berries and Mint, Berry, healthy food, Milk, mint, real food, Smoothie

Pineapple, Coconut & Mint Cocktail

Pineapple, Coconut & Mint Cocktail

26/01/2014 By Caralee 2 Comments

No two flavours go better together than pineapple & coconut, but when you add mint it becomes a party in your mouth. This is the perfect drink to make when you have friends over or just because you feel like being a bit fancy. This version is alcohol free, however, it would be lovely with…

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Filed Under: Drinks, Recipe Tagged With: coconut & pineapple, coconut water, mint, mint & pineapple cocktail, mint cocktail, paleo cocktail, paleo drink, paleo drinks, paleo mint cocktail, pineapple & coconut cocktail, pineapple & coconut paleo cocktail, real food cocktail, real food drinks

Iced Peach Tea

Iced Peach Tea

09/11/2013 By Caralee Leave a Comment

For a super refreshing drink try this Iced Peach Tea. INGREDIENTS 2 peach tea bags 1 Peach Fresh mint In a jug pour a cup of hot water over the two tea bags and let brew for a few minutes. Take out the tea bags and top the jug up with ice and cold water….

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Filed Under: Drinks, Recipe Tagged With: Clean eating, mint, natural drinks, paleo, peach tea, recipe, whole drinks

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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