Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact
You are here: Home / Archives for kale
Green Breaky Bowl

Green Breaky Bowl

18/08/2019 By Caralee Leave a Comment

This recipe has been created with breakfast in mind as a way to add more greens into your life. But this recipe is also really perfect for lunch or a quick five minute dinner. It is awesome to see that there are so many more healthy options when you go out to a cafe for…

Read More »

Filed Under: Breakfasts, Recipe Tagged With: eggs, Grean breaky bowl, kale, salad bowl

Stress Busting Ingredients

Stress Busting Ingredients

06/07/2018 By Caralee 2 Comments

Being a busy divorce lawyer, running my own legal practice and being a mum has me running around a fair bit and sometimes eating healthy food can be challenging at times. Good Magazine invited me to create a bunch of recipes to help reduce stress, which was the perfect project for me. The recipes needed to…

Read More »

Filed Under: Lifestyle, Real Food Ingredients Tagged With: avocado, kale, Stress busting ingredients

Kale & Pomegranate Superfood Salad

Kale & Pomegranate Superfood Salad

17/10/2015 By Caralee Leave a Comment

This salad is full of crunchy goodness and it is absolutely delicious! I am growing kale in my garden and it is going crazy. I only have two kale plants in my garden but it truly is the most beautiful gift that keeps on giving! The kale also looks super lush and adds so much…

Read More »

Filed Under: Recipe, Sides Tagged With: beetroot, kale, Mint Salad, pomegranate

Quick Kale Chips

Quick Kale Chips

03/04/2014 By Caralee 6 Comments

You can have this amazing healthy snack ready to serve in only 2 1/2 minutes flat. I am not kidding! These kale chips taste wonderful and are very good for you. You could also use the kale chips to top a salad or meats. Get your kale on! INGREDIENTS 1/2 bunch of kale 1 tablespoon…

Read More »

Filed Under: Canapes & Snacks, Lifestyle, Recipe Tagged With: healthy snack, kale, kale chips, kale snack, paleo snack, paleo snacks, real food snack, real food treat, vegetable chips

Kale-licious – move over Silver Beat!

Kale-licious – move over Silver Beat!

01/11/2013 By Caralee Leave a Comment

Everyone is raving about Kale. The first time I heard about this lovely green was when my friend started juicing it. I have learnt that Kale is much more than just a green leaf that you can juice! It is extremely good for you as it is one of the most nutrient dense foods on the…

Read More »

Filed Under: Lifestyle Tagged With: cooking, food, kale, paleo, recipe, salad, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021