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Sweet Potato Sliders – My Friday Night Special

Sweet Potato Sliders – My Friday Night Special

08/05/2019 By Caralee Leave a Comment

This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…

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Filed Under: Lunch, Mains, Recipe Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, potato sliders, real food, Real Food Everyday, real food pledge, real ingredients, sweet sliders, whole food

Red Velvet Brownies

Red Velvet Brownies

26/02/2019 By Caralee Leave a Comment

My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…

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Filed Under: Desserts, Kids, Recipe, Special Occasions Tagged With: beetroot, brownies, Clean eating, dessert, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real ingredients, red velvet, red velvet brownies, Snacks, whole food

Turkey and Avocado Burgers

Turkey and Avocado Burgers

07/12/2018 By Caralee Leave a Comment

These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…

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Filed Under: Lunch, Mains, Recipe Tagged With: avocado, breakfast, Burgers, Clean eating, dessert, dinner recipe, gluten free, healthy food, real food dessert, Real Food Everyday, real food recipe, recipe, turkey

Broccoli, Avocado & Orange Salad with Toasted Seeds

Broccoli, Avocado & Orange Salad with Toasted Seeds

14/08/2018 By Caralee Leave a Comment

Green, gorgeous and stress relieving, this salad could be a side or a complete meal on it’s own. It is full of wonderful stress busting ingredients with the orange, greens and avocado. If you haven’t tried raw broccoli in a salad before, I highly recommend it. You are in for a treat! As a busy…

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Filed Under: Lunch, Mains, Recipe, Salads Tagged With: avocado, broccoli, flaked almonds, healthy food, honey, orange, orange salad, parsely, pumpkin seeds, real food, salad, seeds, sunflower seeds, toasted, toasted seeds

Orange & Scallop Salad

Orange & Scallop Salad

10/06/2018 By Caralee Leave a Comment

This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops.       Orange & Scallop Salad   Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…

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Filed Under: Lunch, Recipe, Salads Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, orange, real food, Real Food Everyday, real food pledge, real ingredients, salad, scallop salad, whole food

Fennel, Apple & Walnut Salad

Fennel, Apple & Walnut Salad

16/05/2018 By Caralee Leave a Comment

This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch.       Fennel, Apple & Walnut Salad   Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…

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Filed Under: Lunch, Real Food Ingredients, Recipe, Salads, Sides Tagged With: apple, Clean eating, Fernel, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real food recipe, salad, walnut

Thai Pumpkin & Coconut Soup

Thai Pumpkin & Coconut Soup

09/05/2018 By Caralee Leave a Comment

When you eat real food, it does not have to be boring salads every day. I like to zing it up and enjoy a variety. I take some soup or tacos to work that I have prepared in advance during the weekend.       Thai Pumpkin & Coconut Soup   Print Author: Caralee Ingredients 700 grams…

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Filed Under: Lunch, Recipe, Soups Tagged With: coconut soup, Healthy Cravings, healthy food, pumpkin soup, real food, soup, Thai food

Smoked Salmon Breakfast Salad

Smoked Salmon Breakfast Salad

25/04/2018 By Caralee Leave a Comment

There is no reason why you can’t enjoy a beautiful fresh salad for breakfast, and there is no better combination than smoked salmon and eggs. Try this recipe and then add your own spin to it.     Smoked Salmon   Print Author: Caralee Ingredients 1 cup chopped cos lettuce and rocket or other salad…

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Filed Under: Breakfasts, Recipe, Salads Tagged With: breakfast salad, cherry, healthy food, real food ingredients, salad, smoked salmon

Berry and Mint Smoothie

Berry and Mint Smoothie

18/04/2018 By Caralee Leave a Comment

Smoothies are a fantastic option if you are like I am and always in a hurry in the mornings. If you are out of time, you can still eat a nutritious breakfast by whipping this recipe up in two minutes, and then you can drink it in the car on the way to work.  …

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Filed Under: Breakfasts, Drinks, Recipe Tagged With: Almond, Antioxidant, Berries and Mint, Berry, healthy food, Milk, mint, real food, Smoothie

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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