This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…
Red Velvet Brownies
My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…
Turkey and Avocado Burgers
These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…
Broccoli, Avocado & Orange Salad with Toasted Seeds
Green, gorgeous and stress relieving, this salad could be a side or a complete meal on it’s own. It is full of wonderful stress busting ingredients with the orange, greens and avocado. If you haven’t tried raw broccoli in a salad before, I highly recommend it. You are in for a treat! As a busy…
Orange & Scallop Salad
This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops. Orange & Scallop Salad Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…
Fennel, Apple & Walnut Salad
This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch. Fennel, Apple & Walnut Salad Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…
Thai Pumpkin & Coconut Soup
When you eat real food, it does not have to be boring salads every day. I like to zing it up and enjoy a variety. I take some soup or tacos to work that I have prepared in advance during the weekend. Thai Pumpkin & Coconut Soup Print Author: Caralee Ingredients 700 grams…
Smoked Salmon Breakfast Salad
There is no reason why you can’t enjoy a beautiful fresh salad for breakfast, and there is no better combination than smoked salmon and eggs. Try this recipe and then add your own spin to it. Smoked Salmon Print Author: Caralee Ingredients 1 cup chopped cos lettuce and rocket or other salad…
Berry and Mint Smoothie
Smoothies are a fantastic option if you are like I am and always in a hurry in the mornings. If you are out of time, you can still eat a nutritious breakfast by whipping this recipe up in two minutes, and then you can drink it in the car on the way to work. …