Real Food Pledge

Real Easy Recipes made with Real Food

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Salmon, Seaweed & Avo Poke Bowl

Salmon, Seaweed & Avo Poke Bowl

05/06/2020 By Caralee Leave a Comment

This is one of the gorgeous bowls that I share with you in my new book Nourishing You, available at all good book stores NOW! I fell in love with poke bowls on my first visit to Hawaii a few years ago. They are everywhere in Hawaii using all the local and fresh ingredients on…

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Filed Under: Lunch, Nourishing You, Recipe, Salads Tagged With: avocado, Avocado Poke Bowl, breakfast, Clean eating, gluten free, healthy eating, real food, Real Food Everyday, salmon, Seaweed

Sweet Potato Sliders – My Friday Night Special

Sweet Potato Sliders – My Friday Night Special

08/05/2019 By Caralee Leave a Comment

This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…

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Filed Under: Lunch, Mains, Recipe Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, potato sliders, real food, Real Food Everyday, real food pledge, real ingredients, sweet sliders, whole food

Red Velvet Brownies

Red Velvet Brownies

26/02/2019 By Caralee Leave a Comment

My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…

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Filed Under: Desserts, Kids, Recipe, Special Occasions Tagged With: beetroot, brownies, Clean eating, dessert, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real ingredients, red velvet, red velvet brownies, Snacks, whole food

The Complete Stress Buster Bowl

The Complete Stress Buster Bowl

19/11/2018 By Caralee Leave a Comment

Buddha bowls are all the buzz sweeping our news feeds and I am not surprised that they are so popular because they look amazing, they are delicious and full of healthiness. This delish Buddha bowl has a range of all of my favourite stress less ingredients to help you thrive at your best. You can…

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Filed Under: Lunch, Mains, Real Food Ingredients, Recipe, Salads Tagged With: avocado, Blueberry, Buster Bowl, Clean eating, cucumber, gluten free, healthy eating, sweet potato

Dark Chocolate & Pomegranate Mousse Made with Avocado

Dark Chocolate & Pomegranate Mousse Made with Avocado

12/11/2018 By Caralee Leave a Comment

I was lucky enough to be invited to create a bunch of recipes to be featured in Good Magazine. The theme was to use ingredients that help to reduce stress. Initially I didn’t know what these ingredients were stress relieving so I had to so a bit of research. To my surprise and delight, I…

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Filed Under: Desserts, Real Food Ingredients, Recipe, Special Occasions, Treats Tagged With: avocado, Dark Chocolate, dessert, gluten free dessert, healthy eating, Mousse, pomegranate, real food dessert, vanilla

Overnight Orange, Almond and Chia Oats

Overnight Orange, Almond and Chia Oats

06/07/2018 By Caralee 5 Comments

I was lucky enough to be invited to create a bunch of recipes for Good Magazine. The brief was recipes that help us to reduce stress, which is perfect for me as a lawyer and busy mum, in fact, it is perfect for everyone, because who doesn’t have stress in their lives! The recipes needed…

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Filed Under: Breakfasts, Recipe Tagged With: Almond, breakfast, Chia, Chia Oats, Clean eating, healthy eating, Oats, orange, Overnight Orange, Real Food Everyday, real food pledge, real food recipe

Orange & Scallop Salad

Orange & Scallop Salad

10/06/2018 By Caralee Leave a Comment

This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops.       Orange & Scallop Salad   Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…

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Filed Under: Lunch, Recipe, Salads Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, orange, real food, Real Food Everyday, real food pledge, real ingredients, salad, scallop salad, whole food

Vegetable Frittata

Vegetable Frittata

30/05/2018 By Caralee Leave a Comment

Frittatas make very tasty meals for any time of the day. They are also a great way to use up leftovers that you may have in the fridge. This recipe is really easy to make and is packed with nutritious vegetables.         Vegetable Frittata   Print Author: Caralee Ingredients 1 cup pumpkin,…

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Filed Under: Breakfasts, Canapes & Snacks, Lunch, Recipe Tagged With: breakfast, Clean eating, dinner recipe, Frittatas, gluten free, healthy eating, real food, Real Food Everyday, real food pledge, vegetables, whole food

Fennel, Apple & Walnut Salad

Fennel, Apple & Walnut Salad

16/05/2018 By Caralee Leave a Comment

This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch.       Fennel, Apple & Walnut Salad   Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…

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Filed Under: Lunch, Real Food Ingredients, Recipe, Salads, Sides Tagged With: apple, Clean eating, Fernel, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real food recipe, salad, walnut

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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