At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and…
Salmon, Seaweed & Avo Poke Bowl
I fell in love with poke bowls on my first visit to Hawaii a few years ago. They are everywhere in Hawaii using all the local and fresh ingredients on offer, being an island the amazing ingredients are abundant. We have such amazing fresh ingredients in NZ and Australia so it is easy for us…
Slow Cooked Rump Steak
We are up to week five in the Real Food Pledge Challenge. Everyone is loving the challenge and getting amazing results as well as enjoying incredible food. This is not a diet, this is a fresh way of eating and enjoying an abundance of real food. This delish recipe is one that I shared with…
Sweet Potato Sliders – My Friday Night Special
This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…
Red Velvet Brownies
My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…
Turkey and Avocado Burgers
These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…
The Complete Stress Buster Bowl
Buddha bowls are all the buzz sweeping our news feeds and I am not surprised that they are so popular because they look amazing, they are delicious and full of healthiness. This delish Buddha bowl has a range of all of my favourite stress less ingredients to help you thrive at your best. You can…
Orange & Scallop Salad
This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops. Orange & Scallop Salad Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…
Vegetable Frittata
Frittatas make very tasty meals for any time of the day. They are also a great way to use up leftovers that you may have in the fridge. This recipe is really easy to make and is packed with nutritious vegetables. Vegetable Frittata Print Author: Caralee Ingredients 1 cup pumpkin,…