Real Food Pledge

Real Easy Recipes made with Real Food

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Quick Coconut Butter Chicken

Quick Coconut Butter Chicken

16/11/2020 By Caralee Leave a Comment

Nourishing You Recipe Alert!   This is fresh out of my brand new cookbook, Nourishing You in the ‘Better Than Takeaway’ section! It is so important on your health journey, rather than depriving yourself of gorgeous dinners, and takeaways, yet make them into a meal that will make you better! Butter chicken is an all-time favourite…

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Filed Under: Dinner, Mains, Nourishing You, Real Food Ingredients, Recipe Tagged With: Butter Chicken, dinner recipe, dinner time, Healthy butter chicken, Indian, Nourishing You Recipe, weekly meal

Crispy Skin Salmon With Mango Salsa

Crispy Skin Salmon With Mango Salsa

20/10/2019 By Caralee Leave a Comment

At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and…

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Filed Under: Mains, Recipe Tagged With: crispy skin salmon, dinner recipe, gluten free, mango, mango salsa, salmon

Slow Cooked Rump Steak

Slow Cooked Rump Steak

19/07/2019 By Caralee 19 Comments

We are up to week five in the Real Food Pledge Challenge. Everyone is loving the challenge and getting amazing results as well as enjoying incredible food. This is not a diet, this is a fresh way of eating and enjoying an abundance of real food. This delish recipe is one that I shared with…

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Filed Under: Mains, Recipe Tagged With: crock pot, dinner recipe, gluten free, real food, real food recipe, recipe, Slow cooked steak, slow cooker, steak

Sweet Potato Sliders – My Friday Night Special

Sweet Potato Sliders – My Friday Night Special

08/05/2019 By Caralee Leave a Comment

This year, to make life easier for me and the family, we have created a set menu for the week. I know that sounds a bit boring, and to be honest I resisted it because of the structure. But I am telling you, it have made such a huge difference to being on point with…

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Filed Under: Lunch, Mains, Recipe Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, potato sliders, real food, Real Food Everyday, real food pledge, real ingredients, sweet sliders, whole food

Turkey and Avocado Burgers

Turkey and Avocado Burgers

07/12/2018 By Caralee Leave a Comment

These are the best burgers that you will have, and they are loaded with ingredients that will help you to stress bust your way through the week. Both the avocado and the turkey had amazing benefits that help with those stress levels. Turkey is a great source of tryptophan, an amino acid (protein building block)…

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Filed Under: Lunch, Mains, Recipe Tagged With: avocado, breakfast, Burgers, Clean eating, dessert, dinner recipe, gluten free, healthy food, real food dessert, Real Food Everyday, real food recipe, recipe, turkey

Orange & Scallop Salad

Orange & Scallop Salad

10/06/2018 By Caralee Leave a Comment

This is a beautiful lunch and it is just a little bit fancy if you want to treat yourself to some lovely fresh scallops.       Orange & Scallop Salad   Print Author: Caralee Ingredients 10 scallops 2 oranges 1 cup fennel 1 cup red cabbage ¼ cup sliced almonds 3 sprigs coriander 1 tablespoon…

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Filed Under: Lunch, Recipe, Salads Tagged With: breakfast, Clean eating, dinner recipe, gluten free, healthy eating, healthy food, lunch recipe, orange, real food, Real Food Everyday, real food pledge, real ingredients, salad, scallop salad, whole food

Vegetable Frittata

Vegetable Frittata

30/05/2018 By Caralee Leave a Comment

Frittatas make very tasty meals for any time of the day. They are also a great way to use up leftovers that you may have in the fridge. This recipe is really easy to make and is packed with nutritious vegetables.         Vegetable Frittata   Print Author: Caralee Ingredients 1 cup pumpkin,…

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Filed Under: Breakfasts, Canapes & Snacks, Lunch, Recipe Tagged With: breakfast, Clean eating, dinner recipe, Frittatas, gluten free, healthy eating, real food, Real Food Everyday, real food pledge, vegetables, whole food

Vegetable & Beef Lasagna – Gluten Free

Vegetable & Beef Lasagna – Gluten Free

05/09/2014 By Caralee Leave a Comment

This is one of those recipes that I came up with by accident because of the lack of ingredients in my kitchen. We just moved house on the weekend and all I had to cook with was some frozen mince, one sweet potato, one beetroot and pumpkin. Sometimes when I am challenged to be creative…

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Filed Under: Mains, Recipe Tagged With: dinner recipe, gluten free lasagna, Main meal, oven cooked dinner, paleo lasanga, vegetable & beef lasagna, vegetable & beef layer dish

Pork Chops with Crispy Crackling & Apple Bacon Cumble

Pork Chops with Crispy Crackling & Apple Bacon Cumble

09/03/2014 By Caralee 3 Comments

As you probably have noticed, I love pork! This is a fairly simple dish that you can serve your family or at a dinner party. I will share with you the secret on how to make the rind on the pork chop crackle. The recipe is set out per person. If you are cooking for…

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Filed Under: Mains, Recipe Tagged With: apple and pork recipe, caulifower mash and pork chop, crackling recipe, crispy pork recipe, dinner paleo, dinner recipe, mains recipe, paleo pork, paleo pork recipe, pork chop, pork chop recipe, pork chop with apple, pork dinner party, primal pork, real food pork chop, real food recipe

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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