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Real Easy Recipes made with Real Food

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Berry & Apple Crumble

Berry & Apple Crumble

17/08/2014 By Caralee 2 Comments

I was reminded today by one of my reader’s Gabi, what a yummy and versatile recipe this is. In the old days when I cooked with sugar and flour I used to loved whipping up a quick apple crumble as a treat with lots of brown sugar and oats served with a side of vanilla…

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Filed Under: Desserts, Recipe Tagged With: apple crumple, cooking, dessert, food, paleo dessert, paleo recipe, primal, primal living, recipe

Chiang Mai Cooking School

Chiang Mai Cooking School

22/12/2013 By Caralee 1 Comment

While in Chiang Mai one of the activities that I really wanted to do was to learn how to cook authentic Thai dishes. Once I arrived in Chiang Mai there was at least 5 different cooking schools to choose from & they all offered either half day or full day experiences. I chose a full…

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Filed Under: Lifestyle, Travel & Food Tagged With: Chiang Mai, cooking, Pad Thai, paleo, paleo thai, Papaya Salad, real food, recipes, Sticky Mango Rice, thai cooking school, Thai recipes, Thailand

Sweet Potato & Leek Soup

Sweet Potato & Leek Soup

01/12/2013 By Caralee 5 Comments

This Sweet Potato & Leek Soup is so simple & the perfect for a quick weekend lunch or dinner. INGREDIENTS 3 sweet potato 1 leek 1 onion 1 garlic clove 1 sprig of fresh parsley 1 splash of extra virgin olive oil Salt & pepper to taste DIRECTIONS Peel the sweet potato, cut into chunks…

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Filed Under: Lunch, Recipe, Soups Tagged With: cooking, paleo, paleo lunch, paleo recipe, paleo soup, paleo soup recipe, potato & leek soup, primal, primal living, recipe, soup, sweet potato & leek soup

Pumpkin & Sweet Potato Soup with Bacon

Pumpkin & Sweet Potato Soup with Bacon

16/11/2013 By Caralee 1 Comment

This is a quick easy dinner or lunch that everyone will love you for! We often have this on the weekend when I can not be bothered cooking a big dinner. It keeps very well in the fridge for a number of days. INGREDIENTS 1 large sweet potato 1 kg of pumpkin 1 onion 1…

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Filed Under: Lunch, Mains, Recipe, Soups Tagged With: bacon, cooking, food, paleo, paleo dinner, paleo soup, primal, pumpkin, recipe, soup recipe

Fluffy Mango Ice-Cream

Fluffy Mango Ice-Cream

06/11/2013 By Caralee 9 Comments

Ice-cream you scream, we all scream for ice-cream!!! Now that I have committed to quitting processed food and eating REAL FOOD I have discovered there are not too many options for ice-cream treats. This is such an easy treat idea that tastes amazing. In Australia we are coming into mango season so I was very…

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Filed Under: Desserts, Recipe, Treats Tagged With: cooking, dessert, food, fruit, fruit dessert, healthy, ice-cream, mango, paleo dessert, paleo recipe, paleo treat

Kale-licious – move over Silver Beat!

Kale-licious – move over Silver Beat!

01/11/2013 By Caralee Leave a Comment

Everyone is raving about Kale. The first time I heard about this lovely green was when my friend started juicing it. I have learnt that Kale is much more than just a green leaf that you can juice! It is extremely good for you as it is one of the most nutrient dense foods on the…

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Filed Under: Lifestyle Tagged With: cooking, food, kale, paleo, recipe, salad, whole food

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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