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Prosciutto Wrapped Asparagus

Prosciutto Wrapped Asparagus

30/07/2017 By Caralee Leave a Comment

These delicious asparagus spears are perfect for either a side dish or as a canape if you are entertaining. They are so delicious and super easy to make. Prosciutto Wrapped Asparagus   Print Cook time 15 mins Total time 15 mins   Author: Caralee – Real Food Pledge Serves: 8 Ingredients 16 asparagus Spears 8…

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Filed Under: Canapes & Snacks, Recipe, Sides Tagged With: asparagus, canape, Prosciutto

Coconut Flour & Chive Blinis

Coconut Flour & Chive Blinis

16/11/2016 By Caralee 6 Comments

We are starting to get to that time of year that we there are a flurry of functions and Christmas parties to attend or you may even be throwing a little party of your own. If you need to take a plate of goodies share these coconut flour blinis are perfect. You can make them…

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Filed Under: Canapes & Snacks, Christmas, Recipe Tagged With: Blini, canape, gluten free blini

Zucchini Bites

Zucchini Bites

05/06/2015 By Caralee 3 Comments

These little zucchini bites are absolutely delicious and make the perfect canape or healthy snack on their own or they are perfect topped with salmon and capers, avocado and basil or you could have them with a dipping sauce. The possibilities for toppings are endless! This is a great recipe is you are having guests…

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Filed Under: Canapes & Snacks, Recipe Tagged With: canape, coconut flour, healthy snack, zucchini, Zuchinni bites

Rolled Cucumber & Smoked Salmon Canapes

Rolled Cucumber & Smoked Salmon Canapes

09/12/2013 By Caralee 8 Comments

As we are very quickly approaching Christmas & that we are now officially in the midsts of the silly season, it is nice to have a couple of little canapé ideas up your sleeve. My friend held a wonderful Christmas party & I took these along to contribute to the nibbles that were on offer….

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Filed Under: Canapes & Snacks, Recipe Tagged With: canape, christmas recipe, cucumber & salmon, cucumber canape, ocean trout canape, paleo, paleo canapés, paleo christmas, primal living, real food, real food canapé, real food christmas, salmon, smoked salmon

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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