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Sweet Potato Hash Browns

21/04/2014 By Caralee Leave a Comment

Sweet Potato Hash BrownsBy now you will know that I love sweet potato as I have posted quite a few sweet potato recipes. Today I went to cafe & checked the menu board before entering, I spotted a sweet potato dish, I was sold, I had to go in to have lunch there. When I ordered the dish that I wanted the waitress informed me that they had sold out. What?! She was joking right? No, she was serious & I was seriously annoyed for about 5 seconds, until I spotted a chicken & avocado club, which they were happy to make for me with no bread… they redeemed themselves & I was a happy customer!

After that I was left hankering for sweet potato all day so I came home & made these beautiful hash browns for dinner. I served them with smashed avocado with a freshly grilled chicken breast. I have also made these for breakfast & topped them with poached eggs which works really well. This recipe will make 10 small hash browns.

INGREDIENTS

3 medium sweet potato
1 onion
1 garlic clove
1 egg
Olive oil
Salt & pepper to taste

DIRECTIONS

  1. Peel the sweet potato & grate with a box grater
  2. Place the grated sweet potato in a microwave safe bowl & cook in the microwave for 3 minutes
  3. Peel the onion & chop finely
  4. Heat a pan on the stove & saute the onion with a splash of olive oil
  5. Crush the garlic & add to the onion to saute for a few minutes
  6. Once the onion is cooked add to the grated sweet potato & mix in with a folk
  7. Let the sweet potato mix cool for a few minute so that the egg doesn’t cook when you add it
  8. Once the mixture has cooled add, salt & pepper & one egg, mix until combined
  9. Heat a large fry pan with a splash of olive oil, use a tablespoon to put the mixture in the pan
  10. Cook four hash browns at once, turning once brown. If you need more oil add a little more, you don’t want them to be dry
  11. Once they are all cooked, serve & enjoy!

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Filed Under: Breakfasts, Recipe, Sides Tagged With: healthy hashbrowns, jerf hash browns, paleo hash browns, paleo sweet potato hash browns, primal hash browns, primal sweet potato hash browns, real food hash browns, sweet potato hash, sweet potato hash browns, sweet potato hashbrowns

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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