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Sweet Potato, Bacon & Asparagus Crustless Quiche

23/11/2013 By Caralee 9 Comments

Fritata
This crustless quiche is a quick whip together dish, that is perfect for breakfast, lunch or as a plate to take to a BBQ. You can make changes to the dish by using any vegetables you have, you may choose onion, mushroom or capsicum & you can omit the cheese, if you don’t eat cheese.

INGREDIENTS

3 rashers of bacon roughly chopped
6 asparagus spares
1 sweet potato
6 eggs
1/4 cup of coconut milk
1/4 cup freshly grated cheese
Salt & pepper to taste

DIRECTIONS

  1. Heat the oven at 180 degrees
  2. Grease the pie dish with butter, coconut oil or olive oil (what every you prefer)
  3. Dice the bacon and cut the asparagus spares in half
  4. Over a medium heat gently cook the bacon and asparagus in a pan until the bacon is nicely cooked
  5. Peel the sweet potato & dice. Cook in the microwave or on the stove top in water until soft
  6. Once cooked drain the sweet potato
  7. Place the cooked bacon, asparagus & sweet potato in the pie dish, spreading out evenly
  8. In a large bowl add the eggs, coconut milk and optional cheese and whisk until combined
  9. Season with salt and pepper
  10. Pour the egg mix over the bacon & vegetables in the pie dish
  11. Bake in the over for 30 minutes or until the egg mixture is firm
  12. Serve hot or cold with a side salad & enjoy!

Related

Filed Under: Breakfasts, Lunch, Recipe Tagged With: Clean eating, crustless quiche, eggs, fritata, gluten free, gluten free quiche, paleo, paleo meal, paleo quiche, real food, real food lifestyle, whole food

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Comments

  1. queenzdesire12 says

    23/11/2013 at 7:34 am

    Wow….. Parcel parcel please !! I’m getting hungry now…. (waiting)

    Reply
  2. Ada ~ More Food, Please says

    23/11/2013 at 5:17 pm

    This looks so delicious! I’ve made a crustless quiche once but with more generic ingredients. I like the combination of the sweet potato with bacon and asparagus. Thanks for sharing!

    Reply
  3. R says

    24/11/2013 at 5:18 pm

    180 C equals about 350 F

    Reply
    • Caralee Caldwell says

      24/11/2013 at 9:05 pm

      Ahhh yes it does. Sorry we use Celsius in Australia but easy to convert on calculator.

      Reply
  4. Michele says

    09/05/2014 at 9:04 am

    I made this tonight but with garlic,leeks and mushrooms in place of the asparagus. And it was delicious!!!

    Reply
    • Caralee Caldwell says

      10/05/2014 at 11:39 pm

      That is great! Thanks for leaving a message, I love hearing that people try out my recipes. 🙂

      Reply
  5. Donna says

    24/07/2014 at 3:26 am

    What is a rasher?

    Reply
    • Caralee says

      04/08/2014 at 2:18 pm

      Hi Donna. We call one strip of bacon a ‘rasher’ of bacon.

      Reply
  6. Tracy says

    05/12/2017 at 12:36 am

    Made a few slight modifications. Used 4 thick slices of bacon, can never have enough of that, left off the cheese and added baby portabella mushrooms and red bell pepper to get more veggies in. I also cut the asparagus into 2″ pieces since they were pretty thin.

    Since the recipe called to dice the sweet potato then cook, I did it the other way around.. SO much easier to just pop that baby in the microwave for 6 minutes, peel and dice afterwards. Just make sure you don’t cook it till it’s mush. I cooked mine 1 minute less than I normally would for a baked sweet potato so it was still firm enough to peel and cut.

    This was really good for my weekday morning breakfast prep.

    Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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