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Slow Cooked Rump Steak

19/07/2019 By Caralee 19 Comments

We are up to week five in the Real Food Pledge Challenge. Everyone is loving the challenge and getting amazing results as well as enjoying incredible food. This is not a diet, this is a fresh way of eating and enjoying an abundance of real food. This delish recipe is one that I shared with the Real Food Pledge Challenge tribe last week and everyone just loved it!

As a full time working mum of three, there is nothing better than coming home to a home cooked meal that I have not had to think about… enter the slow cooker! The best appliance that has ever been invented for busy mum’s & dad’s.

Where I am from in New Zealand, we have a type of traditional slow cooking which is called a Hangi, it is where a hole is dug in the ground & the food is slow cooked on hot stones inside the ground. This requires a lot of preparation as you can imagine but the food is amazing as a result.

I am so happy that I have a slow cooker to just plug in, I just throw everything into the pot then set & forget for the day.

This slow cooked Rump Steak recipe is super delicious and simple. The entire family will love this one. Serve on vegetables, cauliflower mash or sweet potato mash.

Slow Cooked Rump Steak
 
Print
Prep time
10 mins
Cook time
6 hours
Total time
6 hours 10 mins
 
Author: Caralee
Serves: 4
Ingredients
  • 4 small or 2 large beef steaks
  • 1 onion, diced
  • 2 cloves garlic, grated
  • 2 can's of tomatoes
  • 1x 140 gram tub tomato paste
  • 2 zucchini’s diced
  • 1 handful parsley, chopped
  • Drizzle olive oil
Instructions
  1. This recipe needs to be started in the morning before you leave the house.
  2. Place the onion, garlic, tomatoes, tomato paste, zucchini, parsley and salt and pepper into the slow cooker.
  3. Ensure that the ingredients are well combined.
  4. In a hot fry pan, drizzle with olive oil and sear the steak for 1 minute on either side.
  5. Place the steaks in the tomato mix in the slow cooker and turn on to medium.
  6. Slow cook for the day 6 - 8 hours.
  7. Enjoy with steamed veggies or cauliflower mash.
3.5.3251

 

Related

Filed Under: Mains, Recipe Tagged With: crock pot, dinner recipe, gluten free, real food, real food recipe, recipe, Slow cooked steak, slow cooker, steak

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Comments

  1. Coconut Contentment says

    26/11/2013 at 3:41 pm

    Looks delicious!

    Reply
  2. John A says

    15/02/2014 at 7:39 am

    Is it ok to dice the lamb rump steak prior to slow cooking? I agree the slow cooker is one of the best appliances God ever invented! Ciao, John

    Reply
    • Caralee Caldwell says

      15/02/2014 at 9:18 pm

      Hi John. Yes it would be fine to dice lamb & use the same recipe base. It will be beautiful. 🙂

      Reply
  3. Heather Rump Steak says

    18/02/2014 at 11:08 am

    Thank you Caralee. I’m finding GOOD (and different) slow cooker recipes hard to find

    Reply
  4. Samantha says

    19/06/2014 at 6:59 am

    Hi when you say all day on medium how long is to long?

    Reply
    • Caralee says

      19/06/2014 at 10:13 am

      Hi Samantha. I put mine on before I leave for work at 8am until I get home at 6pm. However if you are not away from the house that long 6 hours would be enough. 🙂

      Reply
  5. Gary Lum (@Yummy_Lummy) says

    15/07/2014 at 8:51 am

    You had me at steak 🙂

    Reply
    • Caralee says

      16/07/2014 at 11:30 am

      Hi Gary! Yes it is pretty good. This is actually my husbands creations. He doesn’t cook much but he loves a steak 🙂

      Reply
  6. Maria Harvey says

    27/04/2015 at 6:38 am

    Hi Caralee,
    I know I could google it, but what exactly are coconut aminos?? I see them often in recipes. Can I replace it with something else if I don’t have it and can I pick it up at Mrs Flannery’s???

    Reply
    • Caralee says

      28/04/2015 at 4:08 am

      Hi Maria. You can get coconut aminos from Flannery’s because that is where I get mine from. It is a replacement for soy sauce, and is quite similar just made from coconut.

      Reply
      • Maria Harvey says

        29/04/2015 at 11:49 pm

        Thanks so much….whipping this one up today. Perfect weather for it!

        Reply
        • Sarah says

          12/07/2019 at 11:04 am

          Hi, what would you recommend as a substitution for the coconut amimos? I plan to pop this on tomorrow for tea. Can’t wait- sounds delicious!! Thank you

          Reply
          • Caralee says

            23/07/2019 at 9:23 pm

            Hi Sarah. You can use soy sauce if you are ok to eat soy.

  7. Laura says

    08/07/2016 at 4:19 am

    Absolutely amazing! I had it on medium for 4 hours and was very tender! Didn’t use capsicum though as I didn’t have any and I used a teaspoon of coconut oil, rosemary, dried chilli flakes and chilli powder to taste. Bloody lovely. Also added one sweet potato to the mash!

    Thank you!

    Reply
    • Caralee says

      13/07/2016 at 10:22 am

      Thank you for your lovely message Laura, I am glad you loved the recipe xx

      Reply
  8. Jemma says

    22/08/2019 at 9:04 pm

    Hi Caralee,
    How much is a ‘tub of tomato paste’ they come in all sizes ☺️ Perhaps in tbsps or grams? Thanks

    Reply
    • Caralee says

      07/09/2019 at 10:09 am

      Hi Jemma – Sorry about the lack of detail, it is a 140 gram tub of tomato paste. I have now updated the recipe. Thank you and happy cooking 🙂

      Reply
  9. Caralee says

    10/05/2016 at 7:44 pm

    Thank you for sharing. x

    Reply

Trackbacks

  1. Weekly specials 9-14 May: Rump steak, merlot and cracked pepper beef sausages - The Butcher's Block and Smokehouse Wanaka says:
    10/05/2016 at 5:00 am

    […] slow cooked rump steak looks easy and delicious. Or try this balsamic beef and pepper stew which uses butternut […]

    Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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