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Slow Cooked Lamb Shanks

19/11/2013 By Caralee 7 Comments

Lamb Shanks
I LOVE lamb shanks. I make mine in the slow cooker with a tomato base. You can make this recipe in a casserole dish in the oven, if you were to do that you would cook them on a low to mid heat in the oven for 3 plus hours. If you are lucky enough to have a slow cooker, this dish could not be easier. It will take you five minutes to prepare & then you just leave it for the day.

INGREDIENTS

4 lamb shanks
1 onion
1 capsicum
10 button mushrooms
1 tin of tomato’s (check the ingredients to make sure there is nothing added)
2 garlic cloves crushed
1 teaspoon fresh crushed ginger
1/2 – 1 teaspoon of chilli flakes (optional)
Salt to taste
2 sprigs of fresh rosemary

DIRECTIONS

  1. Dice the onion, cut the button mushrooms into quarters & cut the capsicum length wise
  2. Place all the cut vegetables into the slow cooker
  3. Mix in the fresh herbs & chilli
  4. Add the tin of tomato’s to the slow cooker
  5. Place the lamb shanks into the tomato mix in the slow cooker
  6. Put the lid on and leave on a medium heat for 5 – 6 hours
  7. Serve of a bed of cauliflower mash & a glass of red wine!

Related

Filed Under: Mains, Recipe Tagged With: crock pot lamb shanks, lamb recipe, lamb shanks, paleo, paleo dinner, paleo meal, real food, real food meals, slow cooker lamb shanks

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Comments

  1. queenzdesire12 says

    19/11/2013 at 9:42 am

    Hey, Please parcel it to me.. I don’t have time to cook.. 😉 Can you?

    Reply
    • Caralee Caldwell says

      19/11/2013 at 9:55 am

      Haha! It would be cold and old by the time it got there! Seriously it only takes 5 minutes with a slow cooker, it is worth it!

      Reply
      • queenzdesire12 says

        19/11/2013 at 9:57 am

        Ohh ghod not possible for me to cook ! By the way i guess it is nice in taste !!

        Reply
  2. Forestwoodfolkart says

    22/11/2013 at 3:40 am

    An excellent, simple and nutritious recipe. I can imagine how that slow cooked meat just falls off the bone. Thanks so much for sharing. Will re-blog so I can cook it next week.

    Reply
    • Caralee Caldwell says

      22/11/2013 at 4:42 am

      It is amazing! I hope that you enjoy. 🙂

      Reply
  3. Forestwoodfolkart says

    22/11/2013 at 3:41 am

    Reblogged this on Something to Ponder About and commented:
    Delicious and nutritious. Perfect for a family on the go. Throw in the slow cooker in the morning, come home to a beautiful meal ready to eat at night.

    Reply

Trackbacks

  1. Great Lamb Shanks | The Food Review says:
    29/01/2014 at 9:34 am

    […] Recipe & Photo credit to https://realfoodpledge.com […]

    Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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