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Seed Toast

04/04/2018 By Caralee 4 Comments

Sometimes it is nice to have a comforting and warming piece of toast. This recipe is my go to grain and gluten free bread recipe. It is seriously the yummiest bread I have ever had! You can top it with eggs, tomato, avocado, figs and cashew butter. Two slices keep me fueled until lunchtime.

 

 

Seed Toast
 
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Author: Caralee
Ingredients
  • 2 tablespoons linseeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons pumpkin seeds
  • ½ cup warm water
  • 1 cup walnuts
  • ¼ cup coconut flour
  • 1 pinch of salt
  • 1 teaspoon baking soda
  • 2 tablespoons apple cider vinegar
  • 3 eggs
  • 2 tablespoons olive or coconut oil
Instructions
  1. Preheat oven to 180 degrees celsius and line a 23cm loaf tin with baking paper. Soak linseeds, sunflower seeds, pumpkin seeds and chia seeds in the warm water for 5 minutes.
  2. In a food processor add walnuts, coconut flour, baking soda and salt. Process until the mixture resembles fine breadcrumbs. Beat together eggs, oil and vinegar; then add to dry ingredients. Use pulse setting in the food processor until mixed well, being careful not to over mix. Add the seeds and combine. Pour batter into a loaf tin and bake for 25–30 minutes or until a skewer comes out clean.
  3. Serve hot, toast it or wait until the loaf is cool and serve it with your favourite real food toppings. Try avocado with salt and pepper or cashew butter with sliced figs.
  4. MAKES 10 SLICES
3.5.3229

 

 

Related

Filed Under: Canapes & Snacks, Inspiration, Real Food Ingredients, Recipe, Sides Tagged With: apple cider, chia seeds, coconut oil, healthy, lin seeds, pumpkin seeds, real ingredients, seedtoast, sunflower seeds, toast, walnuts

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Comments

  1. Kate says

    26/07/2019 at 10:13 am

    Hi there

    Re: Seed Toast

    I can’t tolerate walnuts (or almonds) – what other nut could be substituted for the walnuts in this recipe please?

    Thanks
    Kate

    Reply
    • Caralee says

      31/07/2019 at 2:18 pm

      Hi Kate
      You could try cashew nuts or buckwheat flour.

      Reply
  2. Karen Harper says

    04/01/2020 at 3:47 am

    This recipe would be keto wouldn’t it?

    Reply
    • Caralee says

      31/01/2020 at 10:11 am

      Hi Karen, I am not a Keto expert, but my understanding is that it needs to be low in carbs, which this is.

      Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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