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Raspberry & Coconut Chia Pudding

26/10/2015 By Caralee 9 Comments

This chia seed pudding is so delicious which makes it is perfect for dessert or a little afternoon treat and it is also great as a overnight breakfast! Pop it in the fridge in the evening and you will have an amazing breakfast ready to go the next morning, it is fabulous served with fresh fruit and a sprinkle of seeds.

Raspberry & Coconut Chia Pudding

Chia seeds are really good for you! So you can enjoy this treat and know that you are doing something great for your body, a few of the amazing benefits are:

  • Only 28-grams of chia has 11 grams of dietary fibre, which is a third of the recommended daily intake for adults.
  • Chia seeds are full of omega-3 fatty acids which is important for brain health.
  • These little seeds are packed full of calcium, which is great for strong teeth and bones.
  • One serving of chia seeds has 30 per cent of your recommended intake of manganese.
  • Packed in protein, one serve of 28-grams offers 10 percent of the required daily intake.
  • Chia helps to stabilise your blood sugar level keeping you fuller for longer.

I hope that you love this chia pudding as much as I do!

4.8 from 4 reviews
Raspberry & Coconut Chia Pudding
 
Print
Prep time
5 mins
Total time
5 mins
 
Author: Caralee - Real Food Pledge
Serves: 4
Ingredients
  • 400 ml coconut cream
  • 1 cup frozen raspberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 4 tablespoons chia seeds
Instructions
  1. Place the coconut cream, raspberries, maple syrup and vanilla extract in a blender or food processor and whizz on high until the mixture is smooth, similar to a smoothie.
  2. Add the chia seeds and stir through to combine ensuring there are no lumps.
  3. Pour the mixture into four serving jars and place in the fridge to set for a minimum of 3 hours.
  4. Enjoy!
3.4.3177

 

 

Related

Filed Under: Breakfasts, Recipe, Treats Tagged With: Chia Pudding, Chia seed benefits, chia seeds, coconut cream, raspberries, Raspberry & Coconut Chia

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Comments

  1. Jus says

    27/10/2015 at 1:16 pm

    These look amazing! Could you substitute honey for the maple syrup?

    Reply
    • Caralee says

      27/10/2015 at 7:08 pm

      Hi Jus! Thanks for stopping in. Yes you can, the result would be just as good. Enjoy 🙂

      Reply
  2. jo says

    27/10/2015 at 5:59 pm

    This is seriously awesome 🙂 I didn’t have enough berries so I used half pineapple- delicious! Would make great ice cream!

    Reply
    • Caralee says

      27/10/2015 at 7:09 pm

      Hi Jo. That sounds amazing! Just like that you have invented a new recipe! I am thinking of doing it with mango too! Happy cooking 🙂 xx

      Reply
  3. Sarsha says

    07/11/2015 at 6:58 pm

    Hey! I absolutely love your recipes! got a list of more to try out.

    How long would the chia seed puddings last in fridge do you think?

    Congrats for finishing your studies too!! I’d love to do it in the future!

    Many thanks, Sarshq

    Reply
    • Caralee says

      08/11/2015 at 3:12 pm

      Hi There Sarsha. Thanks for your kind message 🙂 The chia puddings last in the fridge for 3-4 days, they keep really well. xx

      Reply
  4. Alicia says

    19/04/2016 at 2:48 am

    Tried it – So Good!!! Thanks.

    Reply
  5. Lindy Gilbert says

    21/10/2016 at 3:05 pm

    I made this today and just had a serving i drizzled a little maple syrup over the top and served with a weight watcher’s jelly very nice. Looking forward to making your next recipe. Thank you.

    Reply
    • Caralee says

      02/11/2016 at 7:20 pm

      I am glad that you enjoyed your healthy treat Lindy! xx

      Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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