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Pork Belly with Seared Scallops & Apple and Fennel Salad

28/03/2017 By Caralee Leave a Comment

This dish is perfect when you are entertaining or if you just want to create a beautiful restaurant style dish at home for your family. You can prepare the pork belly and fennel salad earlier in the day and set it aside. When your guest have arrived it only takes a couple of minutes to sear the scallops and serve the dish. The flavours of these fresh ingredients are spectacular!

This recipe is for a entree serve for 8 people, however if you only have 4 people it will be more like a main dish.

Pork Belly with Seared Scallops & Apple and Fennel Salad
 
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Prep time
20 mins
Cook time
2 mins
Total time
22 mins
 
Author: Caralee - Real Food Pledge
Serves: 8
Ingredients
  • Pork
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 500g organic pork belly
  • 2 cinnamon sticks
  • 1 apple, quartered
  • Sprinkle salt
  • ½ cup water
  • Scallops
  • 1 tablespoon coconut oil
  • 8 Scallops
  • Pinch of salt
  • Fennel Salad
  • 1 apple, julienne,
  • 1 baby bulb fennel, julienne
  • Handful baby watercress
  • ½ lemon, juiced
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat oven to 200 degrees Celsius. Ensure that the skin on the pork is dry, rub with oil and salt. Allow the skin to crisp up for 20 minutes or until crispy.
  2. Turn the temperature down to 170 degrees celsius. Add the apple, cinnamon sticks, pinch of salt and water to the roasting pan and roast in oven to 1½ hours.
  3. If the water dries up during this time, add another ½ cup water. Remove from oven and rest.
  4. To make the apple and fennel salad, toss all the ingredients together and place a small bundle of the salad on the side of the serving plates.
  5. For the scallops, heat coconut oil in a small frying pan over high heat, ensure that the scallops are dry and sear each side for 30 seconds.
  6. To serve, cut the pork belly into 3cm squares and place on the plate next to the salad.
  7. Place the scallop on top of the pork and serve immediately.
3.5.3226

 

Related

Filed Under: Mains, Recipe, Special Occasions Tagged With: apple, fennel, pork, Pork belly, scallops

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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