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Lamb Chops with Fresh Mint Sauce

01/02/2014 By Caralee 3 Comments

Lamb with Fresh Mint Sauce
I am from New Zealand, so naturally I love lamb. It is so flavoursome & easy to make.

Nothing goes better with lamb than mint sauce, wouldn’t you agree? Shop bought mint sauce is highly processed & full of refined sugar, so when I recently made lamb chops, I also whipped up a mint sauce made from fresh mint from my garden.

This recipe will serve 4 people.

INGREDIENTS

8 lamb chops
1 tablespoons coconut oil
1 cup finely chopped fresh mint leaves
1/3 cup finely chopped fresh parsley
1 teaspoon of honey
Zest from 1/2 lemon
1/4 cup olive oil
Salt and pepper to taste

DIRECTIONS

  1. Finely chop the mint & parsley, or if you have a food processor, whizz the fresh ingredients for a few seconds until finely chopped
  2. Before you continue…. enjoy the fresh smell, it is amazing!
  3. In the bowl add the honey, lemon zest, olive oil & salt & pepper. Combine all ingredients
  4. Heat a large pan on the stove over a medium-high heat
  5. Cook for approximately 5 minutes of each side
  6. Ideally the chops will be crisp & brown on the outside, while they are slightly pink on the inside
  7. Once the chops are cooked, place 2 on each plate & top with the fresh mint sauce
  8. Serve with steamed ribboned carrots & zucchini
  9. Enjoy this delicious dish!

Related

Filed Under: Mains, Recipe Tagged With: fresh mint sauce, fresh mint sauce paleo, lamb chops, lamb chops & mint sauce, paleo lamb chops, paleo lamb chops & mint sauce, paleo mint sauce, primal lamb chops, primal recipe, real food, real food mint sauce

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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