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Kale & Pomegranate Superfood Salad

17/10/2015 By Caralee Leave a Comment

Kale & Beetroot SaladThis salad is full of crunchy goodness and it is absolutely delicious! I am growing kale in my garden and it is going crazy. I only have two kale plants in my garden but it truly is the most beautiful gift that keeps on giving! The kale also looks super lush and adds so much green to my veggie patch.

Kale & Pomegranate Salad

Because of the overload of kale that I have available I am having to come up with creative ways to eat it and that everyone will enjoy. I took this salad to a BBQ and everyone loved it, lets just say that I came home with an empty bowl, which is always a positive sign.

I am very partial to a little sweet in my savoury salads, so the pomegranate works perfectly.

Kale & Pomegranate Superfood Salad
 
Print
Prep time
15 mins
Total time
15 mins
 
Author: Caralee - Real Food Salad
Ingredients
  • 1 bunch kale
  • 1 beetroot
  • 2 carrots
  • 1 pomegranate
  • 1 bunch fresh coriander
  • 1 cup fresh mint
  • ½ cup sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. Remove the stalks away from the leaves of the kale and roughly chop. Place in bowl and toss with the olive oil and lime juice coating all the leaves.
  2. Place the sunflower seeds in a small pan and place on the stove over a medium heat. Toss the seeds for a couple of minutes until they are lightly toasted. Set aside and let cool.
  3. Peel the carrot and beetroot, grate both of them with a box grater. Place in the bowl with the kale.
  4. Cut open the pomegranate and remove the juicy seeds away from the white pith. Place the seeds in the bowl with the kale.
  5. Roughly chop the mint and coriander, place in the bowl with the rest of the salad.
  6. Add the sunflower seeds to the bowl and toss all of the ingredients together.
  7. Season with salt and pepper.
  8. Serve & enjoy!
3.3.3077

 

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Filed Under: Recipe, Sides Tagged With: beetroot, kale, Mint Salad, pomegranate

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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