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GREEN VEGAN BOWL

24/11/2020 By Caralee Leave a Comment

Do you need a veggie boost? This is the bowl for you!  


GREEN VEGAN BOWL
 
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Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
Packed with nutrients, this bowl will give you the total nourishment your body needs.
Author: Caralee
Recipe type: Lunch
Cuisine: Vegan
Ingredients
  • 1 cup quinoa, cooked
  • 3 florets broccoli, steamed
  • 3 stalks asparagus, steamed
  • ¼ cup water
  • ¼ avocado, sliced
  • 6 snow peas
  • 1½ baby cucumber, sliced lengthwise
  • 1 handful kale, chopped
  • Sprinkle chilli flakes
  • Sprinkle salt & pepper
  • Drizzle olive oil
  • 1 teaspoon sesame seeds
  • Garlic and Lemon Cashew Cream
Instructions
  1. In a small pan with a lid, bring the ¼ cup of water to the boil. Trim the broccoli and asparagus and place in the pan. Place the lid on top, and steam for 3 minutes. Remove from the heat and drain the liquid. In the same small pan, heat a tiny drizzle of olive oil and add the kale. Sprinkle kale with chilli, salt and pepper, and stir fry in a pan for 1 – 2 minutes.
  2. In a bowl, place the quinoa at the bottom, then top it up with all the cooked- and raw, green ingredients. Garnish with cashew cream or simply drizzle olive oil and lemon juice on top.
3.5.3251

In this recipe, a great tip I use is to double or triple the ingredients if you are cooking for more than one person. This is a great dinner or to prep for your weeks worth of lunches.

This is perfect if you are trying to squeeze in as many veggies as you can prior to the festive season which is fast approaching.

This meal is also packed with fiber which will keep you full for hours on end, so will be great if you have a seated office job!

Related

Filed Under: Lunch, Nourishing You, Real Food Ingredients, Recipe Tagged With: green, lunch time, Nourishing You, Vegan Green Bowl

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NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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