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Frozen Mango Bars

30/12/2014 By Caralee 2 Comments

Mango bars 6I live in beautiful Queensland, Australia and currently it is summer time here which means two things….. it is extremely hot and there is an abundance of mango’s, even growing on my own tree in our front yard. Lucky for me I love  both the heat and mango’s.

Today is at least 35 degrees, plus we have had lots of summer rain so the humidity is right up there.

For a cool treat I made these frozen mango bars, they are a healthier version of Weis Bars that you can buy from the store. This is the perfect idea if you have a tray of mango’s and you can’t eat them all.

If you don’t have time to make this now you can freeze your mango’s before they turn bad to use in smoothies or ice-cream at a later time, so if you have an abundance of mango’s cut the flesh into cubes and place them in zip lock bags and store in the freezer.

Frozen Mango Bars
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Caralee - Real Food Pledge
Serves: 8
Ingredients
  • 3 large ripe mango's
  • ½ can coconut cream
  • ½ teaspoon vanilla extract
  • 1 tablespoon honey
  • Mango slices (for topping)
Instructions
  1. Peel the mango's and cut away the flesh from the seed.
  2. Place all of the ingredients in the food processor and blitz until smooth.
  3. Line a shallow baking tray with with baking paper. Top with sliced mango.
  4. Scoop out the mango mixture onto the tray and spread out evenly.
  5. Place in the freezer for 3 hours. Remove the bars from freezer and cut into bars.
  6. Serve.
3.2.2802

 

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Filed Under: Recipe, Treats Tagged With: frozen mango bars, mango, mango bars, paleo treat

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Comments

  1. Judy W says

    30/12/2014 at 12:47 am

    Hi, I live in Cairns with a large Bowen mango tree in the garden! Could you use an ice cream maker for this recipe? Love your site by the way. Wish I had found it sooner.

    Reply
    • Caralee says

      08/01/2015 at 8:06 am

      Hi Judy, thanks for stopping by. I was in Cairns this week and just love it there, such a great town. You will need lots of recipes so that you don’t waste those mango’s from your tree. I have never used an ice-cream maker so I am not the right person to ask. I am sure that if you google recipe ideas using an ice cream machine and mango’s you will find something. I make mango ice-cream in a food processor which you will find here https://realfoodpledge.com/?p=522 It works well and is very quick to make. Cx

      Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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