Slow Cooked Rump Steak
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 small or 2 large beef steaks
  • 1 onion, diced
  • 2 cloves garlic, grated
  • 2 can's of tomatoes
  • 1x 140 gram tub tomato paste
  • 2 zucchini’s diced
  • 1 handful parsley, chopped
  • Drizzle olive oil
  1. This recipe needs to be started in the morning before you leave the house.
  2. Place the onion, garlic, tomatoes, tomato paste, zucchini, parsley and salt and pepper into the slow cooker.
  3. Ensure that the ingredients are well combined.
  4. In a hot fry pan, drizzle with olive oil and sear the steak for 1 minute on either side.
  5. Place the steaks in the tomato mix in the slow cooker and turn on to medium.
  6. Slow cook for the day 6 - 8 hours.
  7. Enjoy with steamed veggies or cauliflower mash.
Recipe by Real Food Pledge at