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Cook time: 
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Serves: 2
  • 3 zucchini
  • ½ lemon, juiced
  • ½ tablespoon olive oil
  • 500 grams mixed seafood
  • 1 red onion
  • 2 garlic cloves, crushed
  • 2 sprigs fresh dill
  • ¼ teaspoon chilli flakes
  • Salt & pepper to taste
  • 1 tablespoon olive oil
  1. Using a vegetable spiraliser, spiralise the zucchini into ribbons. Or if you don’t have a spiraliser you can create zucchini ribbons by using a vegetable peeler.
  2. Place the ribbons in a large bowl and toss with the lemon juice and olive oil.
  3. Drain or pat dry the seafood with paper hand towel and set aside.
  4. Slice the red onion, crush the garlic, roughly chop the dill and place in a large bowl. Add the seafood and chilli flakes.
  5. Toss all of the ingredients together coating the seafood with the herbs and spices.
  6. Place a large frying pan over a medium heat with the 1 tablespoon of olive oil.
  7. Add the seafood to the pan ensuring that the pan is not over crowded, allowing the seafood to caramelise a little.
  8. Gently toss around the pan for a few minutes until it is cooked.
  9. Place on top of the zucchini, garnish with lemon and dill. Add salt and pepper to taste. Serve hot.
Recipe by Real Food Pledge at