Green Breaky Bowl
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 tablespoons olive oil
  • 1 garlic clove, crushed
  • ½ red onion, sliced
  • 1 red capsicum, sliced
  • 5 asparagus spares
  • ½ teaspoon chilli powder
  • 3 cups chopped kale, stalks removed
  • 4 to 8 eggs, fried
  • Salt and pepper to taste
  1. In a large pan or wok, heat the oil to medium.
  2. Add the garlic and red onion and sauté for a couple of minutes.
  3. Add the capsicum, asparagus and chilli powder, sauté stirring frequently for about 5 minutes. You want the veggies to be softened but still lovely and crunchy.
  4. Add the chopped kale leaves, stir to combine, and cook for an additional 3 minutes or until kale has wilted.
  5. Add salt and black pepper to taste.
  6. Serve your veggies with sunny side up fried eggs on top.
  7. Serve with a further sprinkle of sea salt and chilli.
Recipe by Real Food Pledge at