NZ Salmon, Seaweed & Avo Poke Bowl
  • 400 grams sashimi-grade NZ Salmon, cut into small cubes
  • 3 tablespoons soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon sesame oil
  • ½ teaspoon honey
  • 2 sprigs of spring onion, sliced thinly
  • 1 tablespoon sesame seeds, toasted
  • ½ cucumber, sliced thinly
  • large avocado, thinly sliced
  • 2 cups kale, chopped
  • Seaweed salad, (from a sushi bar)
  • 1 cup cooked quinoa
  • 1 lime, cut in quarters
  1. Dice the salmon and set aside. In a small bowl mix together the soy sauce, rice wine vinegar, sesame oil, honey, sesame seeds and spring onions. Combine with the diced salmon ensuring that all the salmon is coated with the sauce.
  2. In 4 large serving bowls, divide cup cooked quinoa, kale, avocado slices, seaweed salad and cucumber. Arranging it in organised sections around the bowl. Divide the salmon between the bowls. Garnish with the lime. Serve with chopsticks and enjoy!
  3. Serves 4
Recipe by Real Food Pledge with Caralee Fontenele at