Pecan Pie Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • 1 cup dried dates
  • ½ cup coconut flour
  • 2 teaspoons cinnamon
  • ½ teaspoon ground cloves
  • 1 teaspoon baking soda
  • Pinch of salt
  • 5 eggs
  • ¼ cup natural maple syrup
  • 2 tablespoons coconut oil
  • ½ cup water
  • ⅔ cup pecan nuts
  1. Pre-heat the oven to 180 degrees celcius and grease a medium size 8-hole muffin pan.
  2. In a food processor, process the dates and coconut flour until the dates are a find crumble.
  3. Add the cinnamon, cloves, baking soda and pinch of salt. Mix until combined.
  4. Add the eggs, maple syrup, coconut oil and water. Combine all the ingredients.
  5. Roughly chop the pecan nuts, apart from 8 for the topping. Mix through the dough.
  6. Fill the muffin pan with the mixture and place in the oven for 20 minutes or until when you press the top they spring back.
Recipe by Real Food Pledge at