Kale & Pomegranate Superfood Salad
Prep time: 
Total time: 
  • 1 bunch kale
  • 1 beetroot
  • 2 carrots
  • 1 pomegranate
  • 1 bunch fresh coriander
  • 1 cup fresh mint
  • ½ cup sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt to taste
  1. Remove the stalks away from the leaves of the kale and roughly chop. Place in bowl and toss with the olive oil and lime juice coating all the leaves.
  2. Place the sunflower seeds in a small pan and place on the stove over a medium heat. Toss the seeds for a couple of minutes until they are lightly toasted. Set aside and let cool.
  3. Peel the carrot and beetroot, grate both of them with a box grater. Place in the bowl with the kale.
  4. Cut open the pomegranate and remove the juicy seeds away from the white pith. Place the seeds in the bowl with the kale.
  5. Roughly chop the mint and coriander, place in the bowl with the rest of the salad.
  6. Add the sunflower seeds to the bowl and toss all of the ingredients together.
  7. Season with salt and pepper.
  8. Serve & enjoy!
Recipe by Real Food Pledge with Caralee Fontenele at https://realfoodpledge.com/kale-beetroot-superfood-salad/