Delishimo Berry Muffins
Prep time: 
Cook time: 
Total time: 
Serves: 8
  • ¾ cup coconut flour
  • ½ cup dried dates
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3 eggs
  • ¾ cup coconut milk (or milk of choice)
  • ⅓ cup coconut oil, melted (or butter)
  • 1 cup mixed berries, frozen
  1. Preheat the oven to 180 degrees celsius & line the muffin pan with muffin cases.
  2. In a food processor place the coconut flour & dried dates, blitz until the dates are ground down to a fine crumble.
  3. Add the baking soda & cinnamon, combine well.
  4. In a bowl place the eggs, coconut milk & melted coconut oil, whisk until combined.
  5. Add the dry ingredients to the wet ingredients & combine being careful not to over mix.
  6. Finally place the frozen berries into the mixture & gently combine in until the berries are evenly spread throughout the batter.
  7. Spoon the mixture into the muffin cases & place in the oven for 20 minutes or until the skewer comes out clean.
  8. Enjoy!
Recipe by Real Food Pledge at