Coconut Flour Pikelets
Prep time: 
Cook time: 
Total time: 
Serves: 18
  • 3 eggs
  • ⅓ cup coconut milk
  • 2 tablespoons olive oil
  • 1 tablespoon natural maple syrup (optional)
  • Pinch of salt
  • ¼ teaspoon baking soda
  • ¼ cup coconut flour
  • 1 tablespoon olive oil for cooking
  1. In a bowl whisk together until combined the eggs, coconut milk, olive oil, natural maple syrup and salt.
  2. Add the baking soda and the coconut flour to the wet mixture, gently mix together but be very careful not to over beat. Beating the mixture to much will make the pikelets flat instead of fluffy.
  3. Heat a large pan over a medium to low heat with a splash of olive oil .
  4. Drop a tablespon size amount of the coconut flour batter into the pan and repeat until you have 5 pikelets cooking in the pan.
  5. Once they are brown gently flip each pikelet and allow the other side to brown.
  6. Remove from pan and set aside, repeat until you have used up all the batter you should get about 15 - 18 pikelets.
  7. Best served warm with raspberry chia jam or honey.
Recipe by Real Food Pledge at