Feijoa Muffins - Gluten, dairy & Sugar Free
Prep time: 
Cook time: 
Total time: 
  • 1 cup almond meal or ground almonds
  • 1 cup dried dates
  • ¼ cup of coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 ripe banana
  • 3 eggs
  • 2 tablespoons olive or coconut oil
  • ⅔ cup chopped feijoa's
  1. Turn the oven on to 180 degrees to pre-heat and grease a muffin pan or line it with muffin cases, which ever you prefer.
  2. Place the ground almonds and dates in the food processor and whizz until the dates are finely chopped.
  3. Add the rest of the dry ingredients, the coconut flour, baking soda and cinnamon, whizz until combined.
  4. Add the wet ingredients (the eggs, peeled banana and oil) into the dry mixture. Blend together until the mixture is fully combined.
  5. Peel the feijoa's and chop into cubes.
  6. Add the chopped feijoa flesh and stir into the mixture.
  7. Place the mixture into the prepared muffin tin, you should make 8.
  8. Put in the oven for 12-15 minutes. Take the muffins out of the oven when the skewer comes out clean.
  9. Eat warm from the oven or they cool.
Recipe by Real Food Pledge at https://realfoodpledge.com/fejoia-muffins/