Mango & Cashew Granola
Prep time: 
Cook time: 
Total time: 
  • 1 cup fresh mango
  • ½ cup dried dates
  • 1 tablespoon of honey
  • 1 egg white
  • ½ teaspoon of cinnamon
  • ½ teaspoon of nutmeg
  • Pinch of salt
  • 2 cups raw cashew nuts
  • ½ cup pecan nuts
  • ½ cup sunflower seeds
  • 2 cups shredded coconut
  1. Preheat the oven to 120 degrees and line a baking tray with baking paper.
  2. In a food processor blend together the cut mango, dates, honey, egg white, salt, cinnamon and nutmeg. Blend until smooth.
  3. Add the remainder of the ingredients and pulse once or twice until combined but do not over blend, the mixture still needs to be chunky. You want some nuts to be whole and others to be chopped.
  4. Place the mixture out on the baking tray and cover the entire tray with a single layer of the mixture.
  5. Place in the oven for 50 minutes, stir once at around 25 minutes and then let bake for another 25 minutes.
  6. Store in an airtight container of jar.
Recipe by Real Food Pledge at