Aussie Burgers
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Cook time: 
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Serves: 4
 
Ingredients
  • 500 grams beef mince
  • 1 onion, finely diced
  • 1 zucchini, grated
  • 2 cloves garlic, crushed
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon coconut aminos
  • 1 egg
  • Salt to taste
  • 1 tablespoon olive oil
  • Lettuce leaves
  • Fresh pineapple, sliced
  • 4 eggs
  • 1 carrot, grated
  • 1 beetroot, grated
Instructions
  1. In a large bowl place the mince, diced onion, grated zucchini, crushed garlic, herbs, coconut aminos, egg and salt.
  2. Mix with a fork until combined, you can also use your hands to combine all of the ingredients.
  3. Form 4 meat patties with your hands.
  4. Heat a large pan over a medium heat, add the olive oil.
  5. Place the patties in the pan and turn after 5 minutes, brown the other side for a further 5 minutes.
  6. In another pan, fry the four eggs, leaving the yolks runny.
  7. On four plates, stack the lettuce, meat patty, egg, pineapple, carrot and beetroot.
  8. Serve and enjoy.
Recipe by Real Food Pledge at https://realfoodpledge.com/aussie-burgers/