Vegetable & Beef Layer Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 500 grams beef mince
  • 1 onion, diced
  • 1 clove garlic, diced
  • ½ teaspoon dried mixed herbs
  • ½ teaspoon curry powder
  • 2 tablespoons coconut aminos
  • 2 cans of tomatoes, nothing added
  • Salt to taste
  • 1 tablespoon olive oil
  • 1 sweet potato, large
  • 1 beetroot, large
  • ¼ medium pumpkin
  1. Heat a saucepan over medium heat with the olive oil, add the mince, garlic & onion, saute until the mince is browned.
  2. Add the herbs, curry powder, salt and coconut amino's, stir through.
  3. Add the tomatoes and stir through, let simmer on the stove for 20 minutes, stirring on occasion.
  4. In the meantime, peel the vegetables and slice finely. Place on a baking tray and place in the oven at 180 degrees 10 minutes to allow them to soften a little.
  5. When the mince is ready spoon ⅓ of the mixture into the base of a baking dish, then layer the beetroot on the top of the mince.
  6. Repeat by spooning another ⅓ of the mince mixture on top of the beetroot layer, then top with a layer of sweet potato.
  7. Spoon the final ⅓ of mince onto the sweet potato and then top with a layer of sliced pumpkin, season with salt.
  8. Place the dish in the oven for 15 minutes, or until all of the vegetables are cooked through.
Recipe by Real Food Pledge at