Rosemary & Sea Salt Seed Crackers
Prep time: 
Cook time: 
Total time: 
Serves: 30
  • 1 cup sunflowers
  • ½ cup sesame seeds
  • ¼ flax seeds
  • 1 sprig of rosemary or dried rosemary
  • ½ teaspoon of sea salt
  • 2 tablespoons melted coconut oil
  • ⅓ cup water
  1. Place sunflower seeds in food processor & blitz until well ground into flour.
  2. Add all other ingredients and pulse a couple of times until the mixture is combined & it forms a dough.
  3. Place a large piece of baking/parchment paper on the bench & scrape the dough onto paper.
  4. With a rolling-pin roll out the dough between 2 pieces of parchment paper until it is like a thin pizza crust.
  5. Remove the top layer of paper & transfer the bottom layer & the dough to a baking tray.
  6. Score the crackers into desired sizes with a pizza cutter or knife.
  7. Bake at 180/350° for 20 to 25 minutes or until golden brown, watch the side crackers they will brown first.
  8. Remove from oven & allow to cool then break into crackers.
  9. Serve with your favorite dip - I made a Roast Beetroot Dip to go with these & it was superb!
Recipe by Real Food Pledge at