Real Food Pledge

Real Easy Recipes made with Real Food

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Nourishing You Christmas Tapas X Good Magazine!

Nourishing You Christmas Tapas X Good Magazine!

05/11/2020 By Caralee Leave a Comment

Hello my wonderful people! I am so super honored and excited to have a spread in this season’s Good Magazine, for Christmas! To be able to share some gorgeous Christmas style tapas with you all is so exciting for me because it is the best time of the year, full of yummy food and ESPECIALLY…

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Filed Under: Christmas, Featured, In The Media, Lifestyle, Lunch, Nourishing You, Special Occasions

Sweet Potato Rounds with Salmon & Smashed Avo

Sweet Potato Rounds with Salmon & Smashed Avo

10/03/2019 By Caralee Leave a Comment

Do you ever get stressed about having people over, because you are not sure what to serve so you end up with the usual cheese and crackers? This dish is just as easy, healthier and will impress your guests. This dish is perfect and it is very easy to whip together, with only a few…

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Filed Under: Canapes & Snacks, Christmas, Real Food Ingredients, Recipe, Special Occasions

Red Velvet Brownies

Red Velvet Brownies

26/02/2019 By Caralee Leave a Comment

My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…

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Filed Under: Desserts, Kids, Recipe, Special Occasions Tagged With: beetroot, brownies, Clean eating, dessert, gluten free, healthy eating, healthy food, real food, Real Food Everyday, real food pledge, real ingredients, red velvet, red velvet brownies, Snacks, whole food

Dark Chocolate & Pomegranate Mousse Made with Avocado

Dark Chocolate & Pomegranate Mousse Made with Avocado

12/11/2018 By Caralee Leave a Comment

I was lucky enough to be invited to create a bunch of recipes to be featured in Good Magazine. The theme was to use ingredients that help to reduce stress. Initially I didn’t know what these ingredients were stress relieving so I had to so a bit of research. To my surprise and delight, I…

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Filed Under: Desserts, Real Food Ingredients, Recipe, Special Occasions, Treats Tagged With: avocado, Dark Chocolate, dessert, gluten free dessert, healthy eating, Mousse, pomegranate, real food dessert, vanilla

Sweet Potato Grissini with Goats Cheese, Pomegranate and Maple Walnuts

Sweet Potato Grissini with Goats Cheese, Pomegranate and Maple Walnuts

15/06/2018 By Caralee 2 Comments

Sweet potato grissini is the easiest and most delicious item on the menu this weekend. There are 1000 ways that you can dress these beauties. This version is very festive and will have your taste buds dancing!     Sweet Potato Grissini with Goats Cheese, Pomegranate and Maple Walnuts   Print Author: Caralee Ingredients 2…

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Filed Under: Canapes & Snacks, Christmas, Recipe, Special Occasions Tagged With: cheese, goats cheese, grissini, maple, maple syrup, maple walnut, pomegranate, potato, rosemary, sweet potato, thyme, walnut

Caramelised Onion & Goats Cheese Stuffed Mushrooms

Caramelised Onion & Goats Cheese Stuffed Mushrooms

30/04/2018 By Caralee Leave a Comment

This dish is super simple but it will impress your guests no end! These little gems won’t last long. You can prepare this dish well in advance of your guests arriving and just pop them in the oven to heat them up when you are ready to serve. They are really simple to make and…

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Filed Under: Canapes & Snacks, Recipe, Special Occasions Tagged With: caramelised onion, cheese, easy bake, goats cheese, home-made, mushroom

Chocolate Cashew Cream Filled Strawberries

Chocolate Cashew Cream Filled Strawberries

30/03/2018 By Caralee Leave a Comment

Everybody loves chocolate strawberries, now you can enjoy a healthier, sugar and dairy free version. These will delight all your guests, I promise.         Chocolate Cashew Cream Filled Strawberries   Print Author: Caralee Ingredients 1 cup raw cashew nuts, soaked overnight 3 tablespoon coconut oil, melted 1 tablespoon of water 2 tablespoon…

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Filed Under: Christmas, Desserts, Real Food Ingredients, Recipe, Special Occasions, Treats Tagged With: cashew, chocolate, chocolate cashew, cream filled strawberries, cream-filled, creamy, dairy free, easy bake, filling, healthy living, home-made, strawberry, sugar free

Pork Belly with Seared Scallops & Apple and Fennel Salad

Pork Belly with Seared Scallops & Apple and Fennel Salad

28/03/2017 By Caralee Leave a Comment

This dish is perfect when you are entertaining or if you just want to create a beautiful restaurant style dish at home for your family. You can prepare the pork belly and fennel salad earlier in the day and set it aside. When your guest have arrived it only takes a couple of minutes to…

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Filed Under: Mains, Recipe, Special Occasions Tagged With: apple, fennel, pork, Pork belly, scallops

Raw Anzac Biscuits

Raw Anzac Biscuits

24/04/2016 By Caralee 4 Comments

This year I thought that I would create a raw version of Anzac Biscuits. These are no bake and only take 5 minutes to whip together however you will need to let them set in the fridge for an hour or so before serving. I got up early this morning and went to a very…

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Filed Under: Recipe, Special Occasions, Treats Tagged With: anzac bikkies, anzac biscuits, raw anzac biscuits, raw dessert, Raw treat

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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