Real Food Pledge

Real Easy Recipes made with Real Food

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Why Caralee Started Eating Real Food

Why Caralee Started Eating Real Food

18/05/2020 By Caralee Leave a Comment

I wasn’t always a healthy eater, I have to admit to you that I am a lover of all food and it hasn’t always been a natural choice for me to choose the healthy options. So where did my passion for healthy cooking and living come from? I was a young mother at 22 and…

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Filed Under: Lifestyle, RFP Challenge

Self-Love A Key In Ingredient to better health

Self-Love A Key In Ingredient to better health

07/09/2019 By Caralee Leave a Comment

It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into…

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Filed Under: Lifestyle, RFP Challenge Tagged With: positive action, reach health goals, Self-love

Peanut Butter Bliss Balls

Peanut Butter Bliss Balls

04/09/2019 By Caralee 1 Comment

For the peanut butter lovers out there, there are the BEST! This recipe is one of the delicious snacks that are inside the Real Food Pledge Challenge. These gorgeous little morsels are super easy to make and are gluten, diary and refined sugar free. My daughter absolutely loves these. They are the perfect healthy treat…

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Filed Under: Recipe, RFP Challenge, Treats Tagged With: bliss balls, peanut butter

Vegan Sweet Potato Nachos

Vegan Sweet Potato Nachos

12/08/2019 By Caralee Leave a Comment

I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would…

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Filed Under: Lunch, Mains, Recipe, RFP Challenge Tagged With: Beans, Nachos, sweet potato, Vegan Nachos

My Gran & Her Real Food Results

My Gran & Her Real Food Results

24/07/2019 By Caralee Leave a Comment

Today I got an email from me Gran because she saw that I have running the Real Food Pledge Challenge and she wanted to wish me luck! When I first started to eat real food, my mum and my grandmother who is in her 80’s joined me in the lifestyle shift. Gran is amazing, so…

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Filed Under: Lifestyle, RFP Challenge Tagged With: Gran, real food lifestyle, results

The reason that I refuse to go on a diet… no matter how tempting!

The reason that I refuse to go on a diet… no matter how tempting!

10/07/2019 By Caralee Leave a Comment

I had a big year in 2018, with lots of celebrations including my wedding in Brazil in August and then again in Australia in December. Followed by a cruise with my family and then a honeymoon in Africa. I most certainly can’t complain at what an amazing year I had! But with all of this…

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Filed Under: Lifestyle, RFP Challenge Tagged With: diet, Real Food Pledge Challenge, Why not to go on a diet

RFP Challenge FAQ

RFP Challenge FAQ

28/06/2019 By Caralee Leave a Comment

The Real Food Pledge Challenge is ON! It kicks off on the 27th of July 2019. The doors to the challenge will be open for one week between the 20th and 26th of July. You can join the wait list here, so that you are the first to be offered a spot. Here are some…

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Filed Under: Lifestyle, RFP Challenge

Salmon In Coconut Lime Sauce

Salmon In Coconut Lime Sauce

31/05/2019 By Caralee Leave a Comment

The Real Food Pledge Challenge started this week and it has been so much fun! There is such a great group of ladies who are taking part in the challenge who want to transform their bodies and mindset. Some people are doing it because they want to focus on a healthy mindset and eating, some…

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Filed Under: Mains, Recipe, RFP Challenge Tagged With: Coconut, lime, salmon

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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