I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would…
Self-Love A Key In Ingredient to better health
It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into…
Peanut Butter Bliss Balls
For the peanut butter lovers out there, there are the BEST! This recipe is one of the delicious snacks that are inside the Real Food Pledge Challenge. These gorgeous little morsels are super easy to make and are gluten, diary and refined sugar free. My daughter absolutely loves these. They are the perfect healthy treat…
My Gran & Her Real Food Results
Today I got an email from me Gran because she saw that I have running the Real Food Pledge Challenge and she wanted to wish me luck! When I first started to eat real food, my mum and my grandmother who is in her 80’s joined me in the lifestyle shift. Gran is amazing, so…
The reason that I refuse to go on a diet… no matter how tempting!
I had a big year in 2018, with lots of celebrations including my wedding in Brazil in August and then again in Australia in December. Followed by a cruise with my family and then a honeymoon in Africa. I most certainly can’t complain at what an amazing year I had! But with all of this…
RFP Challenge FAQ
The Real Food Pledge Challenge is ON! It kicks off on the 27th of July 2019. The doors to the challenge will be open for one week between the 20th and 26th of July. You can join the wait list here, so that you are the first to be offered a spot. Here are some…
Salmon In Coconut Lime Sauce
The Real Food Pledge Challenge started this week and it has been so much fun! There is such a great group of ladies who are taking part in the challenge who want to transform their bodies and mindset. Some people are doing it because they want to focus on a healthy mindset and eating, some…