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Caralee’s green goddess soup

Caralee’s green goddess soup

21/08/2020 By Caralee Leave a Comment

This is the simplest soup to make. The ingredients are very basic, but it is packed full of goodness. I love making this soup or variations of it if I have overindulged and feel I need to get a bunch of greens into me.   Caralee’s green goddess soup   Print Prep time 10 mins…

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Filed Under: Nourishing You, Recipe, Soups

Paprika & chilli chicken with mango & cucumber salsa

Paprika & chilli chicken with mango & cucumber salsa

21/08/2020 By Caralee Leave a Comment

Paprika & chilli chicken with mango & cucumber salsa   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Caralee Serves: 4 Ingredients 1 tablespoon olive oil 2 tablespoons paprika 1 cup fresh coriander 1 long red chilli 1 garlic clove, grated 1 teaspoon sea salt 1 teaspoon ground…

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Filed Under: Dinner, Recipe

Teriyaki salmon with Asian greens

Teriyaki salmon with Asian greens

21/08/2020 By Caralee Leave a Comment

This dish is my go-to dinner when I am pressed for time but still want a delicious and substantial meal. It takes no time to pop into the supermarket to grab fresh bok choy and salmon, and from there, dinner is only 15 minutes away. This dish is also a family favourite, there are never…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe

Sticky Vietnamese meatballs

Sticky Vietnamese meatballs

21/08/2020 By Caralee Leave a Comment

I went to Vietnam for the first time in 2018. I absolutely loved the food, more than any other place I have been before. The people there have a love of fresh ingredients; every dish is stacked with fresh herbs that flow over the side of the dish onto the table. When you eat this…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe, Travel & Food

Raspberry & coconut popsicles

Raspberry & coconut popsicles

21/08/2020 By Caralee Leave a Comment

This is a yummy summer treat that you can have in the freezer ready for afternoon tea.   Raspberry & coconut popsicles   Print Prep time 7 mins Total time 7 mins   Author: Caralee Recipe type: Dessert Serves: 8 Ingredients 400 ml coconut cream 11⁄4 cups frozen raspberries 1 cup pineapple 2 tablespoons maple syrup…

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Filed Under: Desserts, Nourishing You, Recipe, Treats

Sesame & Poppy Seed Crackers

Sesame & Poppy Seed Crackers

18/06/2020 By Caralee Leave a Comment

These crackers are one of my favourite recipes to make for a weekend nibbles session. I love that this batch of crackers takes only 15 minutes to make and are really inexpensive for such a beautiful high quality recipe. I have seen similar products for sale at health stores, and for a tiny packet they…

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Filed Under: Canapes & Snacks, Recipe

Easy Home-made Indian Dahl

Easy Home-made Indian Dahl

18/06/2020 By Caralee Leave a Comment

I have been making this Dahl every week and it is too good to not share with you. It is great for dinner, as part of a salad bowl or for breakfast with a egg and avocado. There are so many uses & it tastes amazing! Once you have it in the fridge, it lasts…

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Filed Under: Dinner, Recipe

Zucchini Noodle Pad Thai – Nourishing You Preview Recipe

Zucchini Noodle Pad Thai – Nourishing You Preview Recipe

18/06/2020 By Caralee Leave a Comment

I know I have been doing a lot of teasing around my new book Nourishing You, and I have had a lot of requests for a little peak into the recipes. So, I thought I would share with you one of my top 10 favourite dishes out of Nourishing You, my Zucchini Noodle Pad Thai!  This…

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Filed Under: Recipe

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

15/06/2020 By Caralee Leave a Comment

This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a…

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Filed Under: Book Launch, Lunch, Mains, Nourishing You, Recipe, Salads, Sides Tagged With: Nourishing You, pomegranate, pumpkin, quinoa, salad

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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