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Raw Carrot Cake Balls

Raw Carrot Cake Balls

13/01/2021 By Caralee Leave a Comment

These raw treats are super easy to make and really delicious. They are full of nutritious ingredients and taste just like mini carrot cakes.   They are the perfect lunchbox snack for the kids and taste great as an afternoon snack as well! With a prep time of 15 minutes, you must get onto these! Raw…

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Filed Under: Desserts, Nourishing You, Real Food Ingredients, Recipe, Treats Tagged With: cake balls, carrot, carrot cake balls, kids lunchboxes

5-Minute Hummus

5-Minute Hummus

25/11/2020 By Caralee Leave a Comment

This hummus, is super delish and only takes 5-minutes to squiz up! Follow the recipe below and shoot me a DM via Instagram if you create it for yourself! 5-MINUTE HUMMUS   Print Prep time 5 mins Total time 5 mins   If you are having friends over or going anywhere and need a dip…

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Filed Under: Canapes & Snacks, Recipe Tagged With: 5 minute, chickpea, Hummus, quick hummus

GREEN VEGAN BOWL

GREEN VEGAN BOWL

24/11/2020 By Caralee Leave a Comment

Do you need a veggie boost? This is the bowl for you!   GREEN VEGAN BOWL   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Packed with nutrients, this bowl will give you the total nourishment your body needs. Author: Caralee Recipe type: Lunch Cuisine: Vegan Ingredients 1 cup quinoa, cooked…

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Filed Under: Lunch, Nourishing You, Real Food Ingredients, Recipe Tagged With: green, lunch time, Nourishing You, Vegan Green Bowl

Quick Coconut Butter Chicken

Quick Coconut Butter Chicken

16/11/2020 By Caralee Leave a Comment

Nourishing You Recipe Alert!   This is fresh out of my brand new cookbook, Nourishing You in the ‘Better Than Takeaway’ section! It is so important on your health journey, rather than depriving yourself of gorgeous dinners, and takeaways, yet make them into a meal that will make you better! Butter chicken is an all-time favourite…

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Filed Under: Dinner, Mains, Nourishing You, Real Food Ingredients, Recipe Tagged With: Butter Chicken, dinner recipe, dinner time, Healthy butter chicken, Indian, Nourishing You Recipe, weekly meal

Açai, banana & avocado bowl

Açai, banana & avocado bowl

21/08/2020 By Caralee 1 Comment

Smoothie bowls, in particular açai bowls, are sweeping the café industry. Luckily for us, now that this Brazilian berry is so popular, there are many supermarkets and health food stores that stock frozen sachets. Açai berries are filled with incredible superfood properties and are perfect for breakfasts during the summer months.   Açai, banana &…

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Filed Under: Breakfasts, Desserts, Nourishing You, Recipe

Spiced carrot cake chia pudding

Spiced carrot cake chia pudding

21/08/2020 By Caralee Leave a Comment

My daughter absolutely loves chia puddings, and so do I. They are quick, easy, healthy and full of flavour. The other amazing thing is that you can change flavours really easily and create lots of variety. This chia pudding tastes just like carrot cake. How good does cake for breakfast sound? Spiced carrot cake chia…

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Filed Under: Breakfasts, Nourishing You, Recipe

Stuffed dates

Stuffed dates

21/08/2020 By Caralee Leave a Comment

This is a weird but incredible combination. These are so delicious, I was not sure whether they should go in this chapter or the dessert chapter. They are that good. I say eat, eat these whenever you want!   Stuffed dates   Print Prep time 10 mins Total time 10 mins   Author: Caralee Serves: 20…

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Filed Under: Canapes & Snacks, Desserts, Nourishing You, Recipe

Chicken & bacon cobb salad

Chicken & bacon cobb salad

21/08/2020 By Caralee Leave a Comment

This salad is a really easy family-sized salad to serve at home or to take to a BBQ or lunch.   Chicken & bacon cobb salad   Print Prep time 15 mins Cook time 5 mins Total time 20 mins   Author: Caralee Recipe type: Salad Serves: 4-8 Ingredients 2 rashers bacon 1 iceberg lettuce, shredded…

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Filed Under: Nourishing You, Recipe, Salads

Easy salsa verde

Easy salsa verde

21/08/2020 By Caralee Leave a Comment

This is my brother Brad’s recipe that he made for me on a recent trip. It is fresh and delicious and can be served with many dishes, including BBQ meats, salads or a platter. Easy salsa verde   Print Prep time 10 mins Total time 10 mins   Author: Caralee Serves: Makes 1 small jar…

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Filed Under: Nourishing You, Recipe, Salads

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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