Sugary cereal for breakfast followed by a cup of coffee. A croissant and some more coffee to stay awake at work during midday. For lunch, a store-bought sandwich or 2-minute noodles. Later, a nibble on some chocolate before heading home, and upon arriving home, reheating whatever is leftover in the fridge or quickly ordering a…
Sweet Potato Rounds with Salmon & Smashed Avo
Do you ever get stressed about having people over, because you are not sure what to serve so you end up with the usual cheese and crackers? This dish is just as easy, healthier and will impress your guests. This dish is perfect and it is very easy to whip together, with only a few…
The Complete Stress Buster Bowl
Buddha bowls are all the buzz sweeping our news feeds and I am not surprised that they are so popular because they look amazing, they are delicious and full of healthiness. This delish Buddha bowl has a range of all of my favourite stress less ingredients to help you thrive at your best. You can…
Dark Chocolate & Pomegranate Mousse Made with Avocado
I was lucky enough to be invited to create a bunch of recipes to be featured in Good Magazine. The theme was to use ingredients that help to reduce stress. Initially I didn’t know what these ingredients were stress relieving so I had to so a bit of research. To my surprise and delight, I…
Quinoa & Sweet Potato Turmeric Curry
This recipe is total comfort food that the entire family will love. It is full of gorgeous flavours and stress combating ingredients. This is a great dish to be made ahead of time or as part of your food prep for the week ahead. It is so delicious and full of gorgeous curry flavours. Sweet…
Stress Busting Ingredients
Being a busy divorce lawyer, running my own legal practice and being a mum has me running around a fair bit and sometimes eating healthy food can be challenging at times. Good Magazine invited me to create a bunch of recipes to help reduce stress, which was the perfect project for me. The recipes needed to…
Salted Caramel Pecan Pies
Who doesn’t love a little salted caramel in their lifetime?! These little bites are perfect for sharing as a after dinner treat. You can prepare these in the weeks leading up to holiday season and place them in the freezer until you are ready to serve them. Allow 30 minutes for them to soften. …
Fennel, Apple & Walnut Salad
This salad is so crunchy and delicious. The flavours go together perfectly and it is very simple to throw these ingredients together in a hurry for a nourishing lunch. Fennel, Apple & Walnut Salad Print Author: Caralee Ingredients ½ fennel bulb, sliced 1 red apple, sliced ½ cup raw walnuts, halved…
Seed Toast
Sometimes it is nice to have a comforting and warming piece of toast. This recipe is my go to grain and gluten free bread recipe. It is seriously the yummiest bread I have ever had! You can top it with eggs, tomato, avocado, figs and cashew butter. Two slices keep me fueled until lunchtime. …