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You are here: Home / Archives for Real Food Ingredients
Raw Carrot Cake Balls

Raw Carrot Cake Balls

13/01/2021 By Caralee Leave a Comment

These raw treats are super easy to make and really delicious. They are full of nutritious ingredients and taste just like mini carrot cakes.   They are the perfect lunchbox snack for the kids and taste great as an afternoon snack as well! With a prep time of 15 minutes, you must get onto these! Raw…

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Filed Under: Desserts, Nourishing You, Real Food Ingredients, Recipe, Treats Tagged With: cake balls, carrot, carrot cake balls, kids lunchboxes

GREEN VEGAN BOWL

GREEN VEGAN BOWL

24/11/2020 By Caralee Leave a Comment

Do you need a veggie boost? This is the bowl for you!   GREEN VEGAN BOWL   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Packed with nutrients, this bowl will give you the total nourishment your body needs. Author: Caralee Recipe type: Lunch Cuisine: Vegan Ingredients 1 cup quinoa, cooked…

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Filed Under: Lunch, Nourishing You, Real Food Ingredients, Recipe Tagged With: green, lunch time, Nourishing You, Vegan Green Bowl

Quick Coconut Butter Chicken

Quick Coconut Butter Chicken

16/11/2020 By Caralee Leave a Comment

Nourishing You Recipe Alert!   This is fresh out of my brand new cookbook, Nourishing You in the ‘Better Than Takeaway’ section! It is so important on your health journey, rather than depriving yourself of gorgeous dinners, and takeaways, yet make them into a meal that will make you better! Butter chicken is an all-time favourite…

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Filed Under: Dinner, Mains, Nourishing You, Real Food Ingredients, Recipe Tagged With: Butter Chicken, dinner recipe, dinner time, Healthy butter chicken, Indian, Nourishing You Recipe, weekly meal

MINDSET SHIFT AROUND REAL FOOD

MINDSET SHIFT AROUND REAL FOOD

25/09/2020 By Caralee Leave a Comment

Sugary cereal for breakfast followed by a cup of coffee. A croissant and some more coffee to stay awake at work during midday. For lunch, a store-bought sandwich or 2-minute noodles. Later, a nibble on some chocolate before heading home, and upon arriving home, reheating whatever is leftover in the fridge or quickly ordering a…

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Filed Under: Lifestyle, Real Food Ingredients Tagged With: Mindful Eating, Mindset around food, Real food eating

Sweet Potato Rounds with Salmon & Smashed Avo

Sweet Potato Rounds with Salmon & Smashed Avo

10/03/2019 By Caralee Leave a Comment

Do you ever get stressed about having people over, because you are not sure what to serve so you end up with the usual cheese and crackers? This dish is just as easy, healthier and will impress your guests. This dish is perfect and it is very easy to whip together, with only a few…

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Filed Under: Canapes & Snacks, Christmas, Real Food Ingredients, Recipe, Special Occasions

The Complete Stress Buster Bowl

The Complete Stress Buster Bowl

19/11/2018 By Caralee Leave a Comment

Buddha bowls are all the buzz sweeping our news feeds and I am not surprised that they are so popular because they look amazing, they are delicious and full of healthiness. This delish Buddha bowl has a range of all of my favourite stress less ingredients to help you thrive at your best. You can…

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Filed Under: Lunch, Mains, Real Food Ingredients, Recipe, Salads Tagged With: avocado, Blueberry, Buster Bowl, Clean eating, cucumber, gluten free, healthy eating, sweet potato

Dark Chocolate & Pomegranate Mousse Made with Avocado

Dark Chocolate & Pomegranate Mousse Made with Avocado

12/11/2018 By Caralee Leave a Comment

I was lucky enough to be invited to create a bunch of recipes to be featured in Good Magazine. The theme was to use ingredients that help to reduce stress. Initially I didn’t know what these ingredients were stress relieving so I had to so a bit of research. To my surprise and delight, I…

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Filed Under: Desserts, Real Food Ingredients, Recipe, Special Occasions, Treats Tagged With: avocado, Dark Chocolate, dessert, gluten free dessert, healthy eating, Mousse, pomegranate, real food dessert, vanilla

Quinoa & Sweet Potato Turmeric Curry

Quinoa & Sweet Potato Turmeric Curry

30/07/2018 By Caralee 2 Comments

This recipe is total comfort food that the entire family will love. It is full of gorgeous flavours and stress combating ingredients. This is a great dish to be made ahead of time or as part of your food prep for the week ahead. It is so delicious and full of gorgeous curry flavours.  Sweet…

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Filed Under: Mains, Real Food Ingredients, Recipe, Sides Tagged With: quinoa, Stress Buster, sweet potato, Turmeric

Stress Busting Ingredients

Stress Busting Ingredients

06/07/2018 By Caralee 2 Comments

Being a busy divorce lawyer, running my own legal practice and being a mum has me running around a fair bit and sometimes eating healthy food can be challenging at times. Good Magazine invited me to create a bunch of recipes to help reduce stress, which was the perfect project for me. The recipes needed to…

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Filed Under: Lifestyle, Real Food Ingredients Tagged With: avocado, kale, Stress busting ingredients

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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